The Subtle Art of Not Giving a F&*K with Jason Kander

Hello and welcome to the Season Finale of Professional AF.

Today, my husband Jason and I are discussing The Subtle Art of Not Giving a F^*K. First published in 2016, the book has sold over 6 million copies and topped every best seller list. The book's premise is that we spend way too much time worrying about things that don't really matter and learning how to let that go is the secret to happiness and personal growth. There are so many great pieces of advice woven throughout the book that Jason and I both wanted to share our favorites while discussing the journey that we've both been on over the last 18 months.

Specifically, Jason and I are going to cover:

• How to stop being a slave to what other people think of you
• Why trying to be happy all the time will make you very unhappy
• Why things are not your fault but they might be your responsibility
• How to stop giving an F about the things that don't really matter

Important Links for the Show:

• The ultimate fitness tracker that optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!
• A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!
• Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!
• The Subtle Art book we discussed: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
• How to Suffer Like a Pro by Pete Holmes: https://www.youtube.com/watch?v=glY-K5jbLF8
• Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/
• Diana online: www.DianaKander.com

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