Ever wonder why some people show up for you in life’s toughest moments—and why it often isn’t who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you’re looking to explore themes of resilience, vulnerability, and the pow...
Jun 24, 2025•36 min•Season 5Ep. 127
This episode of The Grit Show is part of our Summer of Encores series—bringing back some of our most impactful and talked-about conversations. Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snack...
Jun 10, 2025•45 min•Season 5Ep. 126
As part of our Summer of Encores—revisiting standout episodes while host Shawna Rodrigues focuses on her breast cancer journey—we’re bringing back this powerful and fan-favorite conversation from January 2023. In this re-release episode of The Grit Show , psychotherapist Will Halpin joins Shawna to unpack the transformative approach of Internal Family Systems (IFS). What if your mind isn’t a battlefield, but an orchestra—filled with anxious flutes, perfectionist violins, and maybe even a snarky ...
May 27, 2025•45 min•Season 4Ep. 125
Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain’s “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite mor...
May 13, 2025•36 min•Season 4Ep. 124
Curious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery. This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult...
Apr 29, 2025•48 min•Season 4Ep. 123
Are you someone who prides themselves on being logical, or do you find yourself more in tune with your emotions? In this episode of The Grit Show , Shawna Rodrigues challenges the conventional wisdom around being logical by exploring the often-overlooked counterpart: feelings. Drawing from personal experiences with breast cancer and her background in social work, Shawna explores the balance between intellectualism and emotional expression. If you've ever felt stuck in your head when you need to ...
Apr 15, 2025•15 min•Season 4Ep. 122
Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show , Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention. If you’re looking to enhance personal growth, this episode offers powerful reflections on prioritizi...
Apr 01, 2025•36 min•Season 4Ep. 121
Are you caught in the "sorry syndrome"? In this week's episode of The Grit Show, host Shawna Rodrigues explores a cultural habit that might be undermining your confidence and relationships. Did you know that women apologize significantly more than men, especially in professional settings? Shawna shares insights into the impact of habitual apologies, backed by intriguing research findings. Discover how an overuse of "sorry" can actually be harming how you see yourself and your relationships. This...
Mar 18, 2025•29 min•Season 4Ep. 120
Curious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that’s both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shawna shares valuable perspectives on bridging the gap between aspir...
Mar 04, 2025•17 min•Season 4Ep. 119
In this heartfelt episode of The Grit Show, join host Shawna Rodrigues as she navigates life's unexpected twists through three pivotal phone calls that redefined her trajectory. With themes of fear, grief, and personal transformation at the forefront, Shawna candidly shares the profound impact of these moments. Ever wondered how life's challenges can prepare you for its biggest battles? This episode explores how to face cancer diagnosis with resilience and hope. Experience the emotional depth as...
Feb 18, 2025•27 min•Season 4Ep. 118
What if you could transform your financial future just by changing the way you think about money? In this episode of The Grit Show, Shawna Rodrigues welcomes Christiane David, financial coach and co-founder of Green Wealth Legacy. Christiane passionately discusses how awareness and mindset play crucial roles in financial stability. She shares her journey of building a business with her sisters and their mission to empower other women. Discover actionable tips on budgeting, debt management, and f...
Feb 04, 2025•38 min•Season 4Ep. 117
In this powerful follow-up episode, Shawna and Robie continue their intimate exploration of the '20 Questions for a Year Well Loved,' diving into communication patterns and future aspirations. Building on the vulnerability established in Part 1, they demonstrate how sustained dialogue can transform your relationship. Listeners will hear real examples of how to: Navigate difficult conversations with grace Express appreciation in meaningful ways Plan for future growth together Support each other's...
Jan 21, 2025•1 hr•Season 4Ep. 116
Want to strengthen your relationship but don't know where to start? After 100+ episodes, host Shawna Rodrigues finally brought on the guest that you are likely more curious about. This week she sat down with her husband Robie Lawrence to model what vulnerable conversation really looks like - including his initial resistance to being a guest and having this conversation. Using their downloadable framework, they explore topics many couples struggle to discuss: personal growth, emotional connection...
Jan 07, 2025•49 min•Season 4Ep. 115
As we approach the holiday season, Shawna wanted to share a heartfelt and deeply reflective guest episode featuring Diane Schroeder, host of The Fire Inside Her . In this special episode, Diane explores the complex emotions that often accompany this time of year, with a focus on grief, gratitude, and growth. Departing from the traditional joyous holiday narrative, Diane shares an honest conversation acknowledging that the holidays can highlight loss, unmet goals, and personal grief. Discover how...
Dec 24, 2024•18 min•Season 4Ep. 114
In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work an...
Dec 10, 2024•42 min•Season 4Ep. 113
In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offe...
Nov 26, 2024•34 min•Season 4Ep. 112
This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her...
Nov 13, 2024•38 min•Season 4Ep. 111
Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward rea...
Oct 29, 2024•48 min•Season 4Ep. 110
In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner,...
Oct 15, 2024•44 min•Season 4Ep. 109
Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners ar...
Oct 01, 2024•29 min•Season 4Ep. 108
Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of ...
Sep 17, 2024•51 min•Season 4Ep. 107
In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conve...
Sep 03, 2024•33 min•Season 4Ep. 106
Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for ...
Aug 20, 2024•44 min•Season 4Ep. 105
Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stori...
Aug 06, 2024•49 min•Season 4Ep. 104
This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of co...
Jul 23, 2024•55 min•Season 4Ep. 103
This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planni...
Jul 09, 2024•30 min•Season 4Ep. 102
Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions. Come reflect on your own experiences with Shawna’s thought-provoking narrative, e...
Jun 25, 2024•24 min•Season 4Ep. 101
Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your...
Jun 18, 2024•42 min•Season 3Ep. 100
Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also ...
Jun 12, 2024•29 min
Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself ...
Jun 11, 2024•47 min•Season 3Ep. 99
