Welcome to the Grit Show! On this episode we sit down with Eric Hinman—a multi-faceted entrepreneur, wellness enthusiast, and former triathlete known for his disciplined approach to balancing business and fitness. Eric’s journey began with his father guiding him into entrepreneurship, leading him to start an insurance agency, launch a successful software company, open a gym, and create a thriving content-driven personal brand. Along the way, he’s not only built multiple businesses but also devel...
Nov 07, 2024•58 min
Welcome to the Grit Show! On this episode, we chat with Bishoi Khella, who takes us through his incredible, often bumpy journey of weight loss, self-discovery, and finding purpose. Bishoi opens up about what it was like growing up as the “chubby kid” and how, in high school, he worked hard to drop from 260 to 180 lbs. But after starting his own business at 22, the stress piled on, and old habits crept back in, pushing him up to 350 lbs. Bishoi describes avoiding the scale like it was the plague ...
Oct 30, 2024•59 min
Welcome to the Grit Show! In this episode, we sit down with Anders Hofman, the man behind Project Iceman, where he became the first person to complete a full Iron Distance triathlon on the icy continent of Antarctica. Hofman takes us on a journey through his Danish upbringing, where playing it safe was the norm, and dreaming big seemed impossible. From his childhood dream of becoming a professional football player to being told repeatedly that his aspirations were unrealistic, Hofman shares the ...
Oct 24, 2024•1 hr 5 min
Welcome to the Grit Show! In today's episode, therapists Daniel and Nina tell their entire story—how they met, their family trials and experiences, and what it's been like working as therapists together. Nina starts by sharing the story of her family's immigration to the USA from Cuba. This led her to join the Church of Jesus Christ of Latter Day Saints, meeting Daniel at church when they were 12. They share what it was like growing up together and then growing together through a young marriage ...
Oct 16, 2024•1 hr 21 min
Welcome to the Grit Show! Growing up as the middle child in a family of nine kids, Tandi had a great childhood. But as a young teen, she picked up the drug and drinking habits of her older siblings. At 14, she ran away from home with her boyfriend. As she was trying to stay warm in a recycling bin during the Utah winter, a truck picked her up and crushed her. After somehow surviving, she dropped drinking but ended up getting pregnant at 15. As a result of the abuse of her boyfriend, her son was ...
Oct 09, 2024•1 hr 2 min
Welcome to the Grit Show! In this episode, Elizabeth Smart talks about being kidnapped at knifepoint when she was 14, and her experience as she lived in hiding with captors who sexually abused her for 9 months until she was finally rescued. She shares her initial thoughts while being taken, and how the situation felt impossible and that it couldn’t be real. After realizing it was real, she had to shift her mindset to get through this experience. She shares where her mentality was during this tim...
Nov 22, 2023•56 min
Welcome to the Grit Show! In this episode, Tim Husereau shares his transformative experience at the Iron Grit Retreat with his wife. The retreat, an immersive and challenging adventure, proved to be a stark contrast to his normal day-to-day life. Climbing a mountain together, facing fear head-on, and witnessing his wife light up during the boxing session opened new avenues for connection and growth. However, the tone takes a serious turn as Tim recounts a time when he was gravely ill. Struggling...
Nov 15, 2023•1 hr 7 min
Welcome to the Grit Show! In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed to encourage women and young girls to step out of their comfort zones and embrace challenges, sparking a ripple effect of courage and determination. Kelsey opens up about the pressures faced by young gi...
Nov 08, 2023•51 min
Welcome to the Grit Show! In this episode, Tej Gill shares his journey frrom childhood dreams of becoming a Navy SEAL, to real-world military missions, to changing his life through Ayahuasca. Tej's story is one of determination and transformation. Tej delves into his early aspirations, recounting how his lifelong ambition to join the Navy SEALs led him to rigorous preparation, making BUDS training feel manageable. He shares the grueling experiences of military life, carrying hefty gear and facin...
Nov 08, 2023•49 min
Welcome to the Grit Show! In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced – from her brother's cancer diagnosis to growing up in an abusive home. In this episode, the focus shines brightly on the profound theme of finding peace after trauma. Jennifer's story illuminates the path ...
Oct 11, 2023•1 hr 4 min
Welcome to the Grit Show! In today’s episode, Brandon Bartron shares his belief that perspective is not just a way of seeing the world; it's a force that can shape us. In a world where many face hardships and emerge in the wrong direction, Brandon chose a different path. He understood that life isn't happening to us; it's happening for us. His story begins in Hawaii, where he chased his dream of playing football for BYU until a life-altering injury changed everything. Struggling and living in hi...
Oct 03, 2023•55 min
Welcome to the Grit Show! In this episode, we sit down with Mark Owen, a man who has seen it all. Mark takes us on a journey back to the day when he was onboard the helicopter during the Osama raid, recounting the harrowing experience of surviving the helicopter crash. The emotions ran deep, and upon returning home after the Osama raid, he found himself grappling with numbness. Mark's reflections lead us into the heart of his upbringing in Alaska, where he unearthed invaluable life lessons that ...
Sep 26, 2023•58 min
Welcome to the Grit Show! Step into the gripping world of Matthew Thomas, a former jail worker caught in the dangerous clutches of cartels and law enforcement. Experience his journey through adversity, redemption, and renewed purpose. As he confronts malevolent forces, he shares his transformational return to faith, reshaping both his outlook and those around him. Matthew's stories highlight the resilience born from connecting with fellow strugglers, fostering a positive shift within. Discover t...
Sep 11, 2023•55 min
Welcome to The Grit Show! Do you want to know the difference between trafficking and drugs in TV/movies and real life? In today’s episode, Jared Brown, recently retired Special Agent for Homeland Security, shares what it’s like on the inside. As he’s worked border patrol, focuses on terrorism investigations, and busted traffickers by going undercover on social media as a 13 year old girl, he has experienced things that a regular citizen couldn’t comprehend. In additional to sharing stories, Brow...
May 29, 2023•1 hr 13 min
Welcome to The Grit Show! In today’s episode, Joe Ingles talks about what it’s like to be an NBA player, on and off the court. He emphasizes the importance of relationships with the people you work with, and how much Coach Quin Snyder shaped him as a player. There is a huge emphasis on fatherhood, and what it’s like to raise a child with Autism. Ingles shares the things that viewers don’t see, like missing his daughters first soccer goal because he is traveling, or landing at 3 a.m., only to dri...
May 21, 2023•1 hr 17 min
Welcome to the grit show! In today’s episode, Renae Ingles shares her story as a professional athlete, and the mental journey that this took her on. After ’Netball Player’ had become her identity, she became a mother, causing a bit of an identity crisis. All of this while being married to, and supporting, her husband, Joe Ingles, a professional basketball (NBA) player. We dig deep into family, mental health, authenticity, what it’s like raising a child with Autism, and the importance of giving b...
May 15, 2023•59 min
Welcome to The Grit Show! In today’s episode, Drew Manning shares his experience of going from fit to fat to fit, twice, and how he grew from that experience. With a huge focus on empathy, he also talks about identity, body image, and how much the challenge affected him mentally, not just physically. As you listen to this episode, you will learn to let go of past mistakes, use self-love as motivation, and gain knowledge about your ability to literally rewire your brain. Health and fitness expert...
May 08, 2023•1 hr 3 min
Welcome to The Grit Show! In today’s episode, Jack Nunn talks about his experience in Rowing and Endurance racing, tied in with what it was like being raised by an Olympic Athlete. This includes struggle, mindset, and comparing the mindset of second and third-place winners. He talks about the importance of parents being involved in their kids’ lives and guiding them through life. The podcast finishes off with the importance of patience, hard work, and being present. You can find his Instagram he...
May 01, 2023•1 hr 6 min
Welcome to The Grit Show! In today’s episode, Ben Bunn (former Green Beret, CrossFit gym owner, and performance advisor) talks about how the principles he learned and practiced in the military are what shaped him into who he is today. Almost hitting breaking points have turned him almost invincible, as grit and strength come from hard times. Today’s episode digs deep, and also touches on the importance of fatherhood, as nobody is too tough or too busy to be a good dad. You can find his Instagram...
Apr 25, 2023•52 min
Welcome to the Grit show! 15% of people are narcissists, so it’s likely that you are going to have one in your life. But, what is a narcissist? What do they want from you? How do you combat them? When it comes to this, today’s podcast is your newest playbook. Learn how to step away from defense and start playing offense. Step one is believing you can win- because if you don’t believe in yourself, nobody can help you. Rebecca Zung is a Narcissism Negotiation Expert, founder of the SLAY negotiatio...
Apr 17, 2023•52 min
Welcome to The Grit Show! Today’s episode talks about the most important factors when achieving success; self-talk, the people you surround yourself with, drive, and dreaming BIG! This episode is THE recipe that you are looking for if you are searching for change, growth, and big success. Justin Prince is a family man, entrepreneur, author, international speaker, and network marketing leader. He went from selling out of a mall kiosk with no college education to building 4 different multi-million...
Apr 10, 2023•53 min
Welcome to The Grit Show! Have you ever been called crazy? According to Bart and Danny, that's how you know you are onto something! These two both had a front-row seat to the Conquer 100, and were both inspired to go crazy. If these two don't inspire you to seize your moment and take action, I don't know what will! You can find Bart's Instagram here and Danny's Instagram here . You can find the Go Crazy Instagram here and the Go Crazy podcast here . Please send your guest requests to james@ironc...
Mar 27, 2023•1 hr 6 min
Welcome to The Grit Show! In today's episode, Sonja shares her near-death experience and how she proved science wrong after waking up from her coma. Yes, you read that right, a coma! "You don't know me," she thought when the doctors gave her the recovery odds. Her story is as inspiring as it is shocking! And her Icelandic flair tops it off. 27-year-old Sonja Simonardottir is from Iceland, born in Reykjavik. She is a lawyer, working at Reykjavik University. Her triathlon journey began in the fall...
Mar 20, 2023•36 min
Welcome to The Grit Show! Today's episode talks about Dan’s experiences during missions and training as a navy seal, including when he was lost in the ocean. He touches on preparation, vision, purpose, and mental preparation. He is bold and says everything how it is. If you are looking for a reality check, this is your episode! Dan Cerrillo served as a Navy SEAL with multiple combat tours in Iraq and Afghanistan. After leaving the Navy, Dan was selected as one of the founding members of the Paul...
Mar 13, 2023•1 hr 18 min
Welcome to The Grit Show! In today's episode, Stuart talks about the behind-the-scenes of managing a worldwide race series. He shares the toughest courses and the little things that make each race special and grueling in its own ways. These races are extreme, and it takes the most extreme people to make the cutoffs and earn the coveted black shirt. You can find all information on Xtri races here and the social media here ! Please send your guest requests to james@ironcowboy.com or through Instag...
Mar 06, 2023•40 min
Welcome to The Grit Show! "My passion, dedication, and drive come from a time in my life when I suffered a devastating brain injury. Nobody around me knew what I was dealing with and even I didn't realize how hard it was for me until I repaired the function in my brain. School was such a struggle and I was slower than most kids in reading and test taking. This experience gave me a genuine and sincere desire to help all those I can get through a difficult health crisis." - Dr. John Hatch. Today's...
Feb 27, 2023•55 min
Welcome to The Grit Show! Lucy Charles-Barclay is an English professional triathlete. She is the World Triathlon long-distance champion, Ironman 70.3 world champion 2021, Ironman 70.3 European Champion 2021, and Ironman World Champs x4. Today's episode talks about the behind-the-scenes of becoming a world-class triathlete, starting with swim team. As she talks about her experience living in the pain cave, you will be inspired to take the path of most resistance. Lucy also shares with us the dyna...
Feb 20, 2023•57 min
Welcome to The Grit Show! Chris Nikic is the first person with Down syndrome to finish an Ironman triathlon. This was accomplished in 2020, at age 21. For this accomplishment, Nikic was awarded the Jimmy V Award for Perseverance as part of the 2021 ESPY Awards In today's inspiring episode, Chris talks about how he changed his life and defied the limits that experts tried to put on him. I don’t have any other words to describe this episode, other than I love Chris! He is a ray of sunshine and mak...
Feb 13, 2023•16 min
Welcome to The Grit Show! Today's episode talks about The Conquer 100, which is 100 Consecutive Full Distance Triathlons, done by James himself. It may not sound like it, but this journey was about teamwork, community, and the ripple effect. Listen in if you want to be inspired by people around the world! Here is the link to the Carbon Fiber Brace Company. Here is the link to the TYR. They have the swim caps that James wore. Use his code JAMES25OFF for 25% off. Here is a link to Eleve Health, th...
Feb 06, 2023•56 min
Welcome to The Grit Show! In today's episode, you will better get to know your host, James Lawrence, The Iron Cowboy. James shares his story from the very beginning, which is when he was living in Canada. He digs into his move to the United States, the beginning of his journey to the American Dream. He talks about family, fitness, and even how to get sponsors for big events. In summary, this episode is about 'dumb decisions James has made to get himself to where he is today.' You can find the vi...
Feb 06, 2023•1 hr 2 min
