Your Beginner's Guide to Breathwork (Pt 1)
Mar 26, 2020•14 min•Ep. 78
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Episode description
#78: Establishing a daily breathwork practice is one of the most powerful things you can do for yourself to increase energy, manage stress and anxiety and bolster long term immune health.
In today’s episode I share:
- The 3 benefits you can expect to get from a daily breathwork practice
- How breathwork can reduce anxiety, inflammation and chronic pain
- How breathwork can enhance your energy and immune system
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