Reduce Your Screen Time Right Now
Mar 20, 2020•12 min•Ep. 72
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Episode description
#72: Chance are the time you’ve spent on your screens - phone, tablet, computer and television – over the last two weeks has exploded.
As you’ve been consuming more information, most of which is upsetting, you’re potentially compromising your inner state of well-being.
In this episode:
- How to develop an intentional plan for screen time for the indefinite future
- Why you shouldn’t look at your phone for the first or last 60 minutes of the day
- Why you should turn off all non-essential notifications
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