Design Your Evening Routine – The 3 Stages to Master Your Night

#154: A powerful evening routine facilitates:

1. Mentally/emotionally winding down from the day
2. Regularly getting the proper amount of sleep
3. Waking up the next day feeling refreshed

And yet for most of us, the reality is…how we end most of our days sabotages our ability to start the next one with power, purpose and confidence.

In On Purpose Leadership, I write about the importance of establishing practices like designing your own morning and evening routines so you can live and lead On Purpose in the 16, 17 and 18 waking hours in between.

Today we’re unpacking a chapter in the book dedicated to designing your evening routine so you can avoid drift, end each day with intentionality and wake up the next day On Purpose.

In This Episode:

• 3 benefits of having an intentionally designed evening routine
• 6 self-reflective questions to determine whether your evening routine is sabotaging you
• 3 stages of a powerful evening routine
• 5 of the best sleep tools

5 Sleep Resources: 

The Calm App

Swanwick Blue Light Blocking Glasses

Gravity Blanket

Oura Ring

ChiliPad