7 Ways to Tighten Up Your Evening Routine
Mar 24, 2020•15 min•Ep. 76
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Episode description
#76: My clients and friends have been telling me their evening routines have gone to hell over the last 10 days, so here’s a little intervention to stop the hemorrhaging.
In this episode:
- 7 ways to tighten up your evening routine
- Why you need a consistent 90 minute window in which to go to sleep
- Why you should keep your bed sacred from phones, tablets and laptops
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