4 Questions to Design Your Recovery Strategy
Mar 31, 2020•18 min•Ep. 83
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
#83: As a man, you’re probably great at pushing, performing, persevering…
…until you hit your limit…
…and disappear into a hot mess of booze, Netflix binging, over-eating and porn.
While I ain’t here to deny anyone a good time, none of these temporary escapes truly refuel your tank to show up optimally.
If you want to be a Great Man and perform at your best, you need to take recovery seriously.
In this episode:
- Why elite athletes are shifting from focus on performance to recovery
- 4 questions to help you design your recovery strategy
- How I’ve designed my ideal recovery day
For the best experience, listen in Metacast app for iOS or Android