Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities. Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude. Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glimpse into her personal journey and the profound lessons she imparts. From appreciating life's simple joys...
Jul 07, 2025•16 min
Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent. What other topics we touched upon: 1. How can expressing gratitude improve communication in relationships? 2. What role does gratitude play in non-violent communication? 3. How can we shift our mindset fr...
Jun 30, 2025•36 min
Welcome to today's episode, Gratitude Seekers! We're diving into the inspiring world of gratitude with insights from renowned author Elizabeth Gilbert. Best known for her memoir "Eat, Pray, Love," Gilbert has captivated millions with her journey of self-discovery and creativity. In this episode, we'll explore her unique concept of the "gratitude bomb," a creative exercise to expand your gratitude practice. We'll also delve into her powerful quotes and ideas on gratitude, creativity, and living a...
Jun 23, 2025•15 min
Welcome to another inspiring episode of the Gratitude Podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the teachings of Louise Hay, a celebrated motivational author and founder of Hay House, known for her best-selling book "You Can Heal Your Life." Despite a challenging early life, Louise Hay emerged as a beacon of positivity, advocating for the healing power of gratitude and forgiveness. In this episode, we unco...
Jun 16, 2025•18 min
Welcome to another enlightening episode of our podcast, where we delve into the transformative power of gratitude through the insights of renowned figures. Today, we explore the profound perspectives of Gary Vaynerchuk, a Belarusian-American entrepreneur and digital marketing guru, known for his passionate advocacy of gratitude, empathy, and kindness. Join us as we uncover Gary Vee's unique take on gratitude, from the rarity of human existence to the importance of focusing on our strengths and a...
Jun 09, 2025•20 min
Welcome to the Gratitude Seekers podcast, where we explore the transformative power of gratitude through the wisdom of renowned thought leaders. In this episode, we delve into the insights of Bob Proctor, a firm believer in the positive impact of gratitude on our lives. Discover how being open to gratitude can invite abundance and joy, even amidst life's challenges. Learn about the concept of mental attunement and how focusing on gratitude can shift your perspective, making problems seem smaller...
Jun 02, 2025•10 min
Welcome to a transformative episode of our podcast, where we delve into the profound insights on gratitude shared by renowned figures like Brene Brown. In this episode, we explore the compelling connection between gratitude and joy, as revealed through 12 years of research and 11,000 pieces of data. Discover how practicing gratitude can invite joy into your life and serve as a powerful antidote to the pervasive culture of scarcity. We'll also discuss the importance of vulnerability in experienci...
May 26, 2025•11 min
Welcome to another enlightening episode of the Gratitude Seekers podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the profound insights of Eckhart Tolle, a celebrated spiritual teacher and author of bestsellers like "The Power of Now" and "A New Earth." Join us as we uncover five key ideas from Tolle on how gratitude can enrich our lives, foster abundance, and manifest better experiences. Discover how acknowledgi...
May 19, 2025•13 min
Welcome to today's episode, Gratitude Seekers! We're diving into the profound world of gratitude with insights inspired by the incredible Selma Hayek. In this episode, we'll explore a touching story from Selma's life, highlighting her unique perspective on gratitude and how it can be a powerful, euphoric experience. We'll also share a heartwarming review from a listener, Heidi, who found joy and inspiration through our podcast. Join us as we uncover the depth of gratitude and how it can transfor...
May 12, 2025•8 min
Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures. Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth. Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life. Resources: Free week: https://georgianbenta.com/free-week Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you...
May 05, 2025•9 min
Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama. What we touched upon: How can practicing gratitude shift one's mindset from negativity to positivit...
Apr 28, 2025•36 min
George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges. He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China. We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains. What we touched upon: How can gratitude be cultivated as a daily practice rather than a one-time feeling? In what ways does experiencing contrast ...
Apr 21, 2025•1 hr 2 min
Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience. What we touched upon: How can practicing gratitude help neutralize fears and challenges in life? In what ways does gratitude enhance our connection to a higher source or the universe? How does gratitude influence our self-worth and perception of abundance? What role does gratitude play in transforming our relationships and lov...
Apr 14, 2025•33 min
Michael's inspiring story was recently featured on Entrepreneur.com. As president of Nova Music Productions, Inc., Michael was previously featured in the New York Times as a pioneer in offering multiple services to independent artists in the music industry. What we talked about: How can embracing adversity lead to a greater sense of gratitude? In what ways can focusing on the little things in life enhance our gratitude? How does the experience of overcoming challenges change one's perspective on...
Apr 07, 2025•54 min
Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs. What we touched upon: How can gratitude be more than just a fleeting emotion or a simple "thank you"? What practical steps can someone take to cultivate a consistent practice of gratitude in their daily life? How does gratitude impact one's perception of luck and opportunity? Can gratitude help in n...
Mar 31, 2025•48 min
Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium. In spite of a cold, he showed up and we had a great conversation on gratitude. Here are 5 specific things we talk about: What does gratitude mean for you personally? Why is gratitude less important in the Western world? What could we do when it's hard to feel grateful? Have you al...
Mar 24, 2025•42 min
Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man. Here are 5 specific things you'll find out: How does practicing gratitude help combat negative emotions such as resentment and fear? In what ways can gratitude be integrated into daily routines? What role does gratitude play in recovery from addiction? How can one cultivate a deeper sense of gratitude beyond su...
Mar 17, 2025•34 min
He was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. Manwell is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy. But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife. Here are 5 specific things you'll find out: How can practicing gratitude change one's perspective on life...
Mar 10, 2025•34 min
Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego. Keating's research area is the study of the origin and evolution of the universe. We talked about the fascinating world of the Universe from a scientific perspective and how this relates to gratitude. Here are 5 specific things you'll find out: What does the prefix "cosmos" mean, and how does it relate to the gratitude?...
Mar 03, 2025•42 min
Steve Foran walked away from a career as an electrical engineer after having an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy. Here are some of the things you'll find out: How can gratitude practices improve our mindset and overall happiness? In what ways does gratitude influence leadership? What is the difference between trait gratitude and state gratitude? How...
Feb 24, 2025•45 min
Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur. Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Questions you'll find answers to: How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives? What specific habits or ro...
Feb 17, 2025•35 min
Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age. In spite of all of that, he was with us on this interview in his 60+ years of life. He answered these questions (and many more): How can experiencing life-threaten...
Feb 10, 2025•43 min
At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic). Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family farm, raised a loving family, and became a sought-after speaker a...
Feb 03, 2025•41 min
Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy. What questions you will find answers to: How can gratitude be defined as more than just a feeling? How does our focus affect our reality and well-being? How can we reprogram our brain to notice positive things using the reticular activating system? What are some practical ways to cultivate gratitude and mindfulness in our daily lives? How can we find balance and filte...
Jan 27, 2025•48 min
Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories. Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music. Resources: Karen's Youtube channel: https://www.youtube.com/user/musicstars4u Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/...
Jan 20, 2025•42 min
Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment. These are some of the questions you'll find answers to: How does connecting with nature enhance our sense of gratitude? In what ways can gratitude and happiness be viewed as choices? What practical steps can individuals take to incorporate n...
Jan 13, 2025•51 min
Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Find out answers to questions like: How can we shift our focus from weight loss and body image to feeling good in our bodies? What role does community support play in changing our beliefs about body image and self-worth? How can practicing self-compliments...
Jan 06, 2025•24 min
Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024. Resources: Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/Th...
Dec 30, 2024•21 min
Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become. In this podcast you'll find out: How can I become a more grateful person in 90 days? What actions can I take daily to cultivate gratitude? What mental barriers prevent us from appreciating our progress and happiness? How does reflecting on our experiences contribute to our sense of g...
Dec 23, 2024•47 min
A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career. What you will find out: How can cultivating gratitude help us cope with past traumas and trust issues? In what ways does appreciation for our current c...
Dec 16, 2024•53 min
