The Grateful Dude Podcast - podcast cover

The Grateful Dude Podcast

Chip Grossman •podcasters.spotify.com
Health & Fitness
The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
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Episodes

How can I be more playful?

When life gets stressful, sometimes we just need to relax and have a little more fun with it.

Feb 04, 2018•1 min

Appreciate little moments

It’s in the little things that we find joy! Stop, take a breath, be curious to what’s going on around you. You might find something interesting!

Jan 26, 2018•1 min

Live for this moment

The future is important, but the entire purpose of your life is in this very moment.

Jan 25, 2018•3 min

3 mindful breaths (exercise)

Today’s podcast is an opportunity to practice the 3 breath exercise from yesterday’s podcast. 3 mindful breaths to rejuvenate you. Enjoy!

Jan 25, 2018•1 min

3 breath meditation to go

A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds

Jan 23, 2018•2 min

Mindfulness - real life skills

Mindfulness is a real life skill that helps you thrive in normal life. It doesn’t make you weird. The people who do it aren’t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!

Jan 18, 2018•2 min
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