Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
May 11, 2025•49 min•Season 2Ep. 108
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
May 04, 2025•42 min•Season 2Ep. 107
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Apr 27, 2025•45 min•Season 2Ep. 106
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Apr 20, 2025•14 min•Season 2Ep. 105
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Apr 13, 2025•27 min•Season 2Ep. 104
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Mar 09, 2025•41 min•Season 2Ep. 103
Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tweaking tempo, every progression brings you closer to your goals. In this live, we’ll break down: ✅ Big misconceptions holding you back. ✅ What progres...
Mar 02, 2025•52 min•Season 2Ep. 102
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Feb 23, 2025•41 min•Season 2Ep. 101
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Feb 16, 2025•48 min•Season 2Ep. 100
Send us a text “You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I took to no longer live in scarcity when it comes to money. I also give you financial advice to help you stop living in scarcity because ultimatel...
Feb 09, 2025•43 min•Season 2Ep. 99
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Feb 01, 2025•45 min•Season 2Ep. 98
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Jan 25, 2025•58 min•Season 2Ep. 97
Send us a text ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories ☑️ Specific macros All based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered from last weeks question box 👇🏼 How did you start tracking macros? What is a reverse diet? Who needs a reverse diet? How do you know ...
Jan 18, 2025•43 min
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Jan 11, 2025•28 min•Season 2Ep. 95
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Jan 04, 2025•27 min•Season 2Ep. 94
Send us a text ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coaching Program is designed to guide you every step of the way. 👉🏼 DM me “2025” on IG to learn more and take the first step toward your most inten...
Dec 31, 2024•39 min•Season 1Ep. 75
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Dec 29, 2024•23 min
Send us a text The only decision you should ever “regret” is a decision you haven’t made yet. If you regret a decision you’ve made before. Do you really want a different outcome? - All day long you make decisions. The simple SKILL of always making a good decision for YOU is my #1 focus as a coach. I help clients… 1️⃣ Bring awareness to the women they are today. 2️⃣ Bring awareness to the women they want to become. 3️⃣ Give complete & fool proof direction on how to get from women A to women B...
Dec 27, 2024•16 min•Season 1Ep. 79
Send us a text “Let them TALK.” Your 2025 motto. Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it. Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching pro...
Dec 26, 2024•28 min
Send us a text “You’ve got to outlast your old self long enough to get to your new self.” I tell this to every client when they first join my program. & a lot of times, I have to keep reminding them as they go through my program. Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today. & if the place you are today is NOT the place you want to be. The only option you have is to change your habits, routine, friends &a...
Dec 21, 2024•32 min•Season 1Ep. 91
Send us a text Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit...
Dec 18, 2024•14 min•Season 1Ep. 78
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Dec 14, 2024•31 min•Season 1Ep. 90
Send us a text To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know & nobody will care. 3️⃣ Presents do not have* to be wrapped. Stick a bow on everything & give it to them with a smile. That’s all they want any...
Dec 11, 2024•11 min•Season 1Ep. 77
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Dec 07, 2024•37 min•Season 1Ep. 89
Send us a text You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t truly enjoy life if you hate your body & you can’t be in prep 365 days a year. So if you don’t figure out how to love your body & time outsid...
Dec 04, 2024•38 min•Season 1Ep. 76
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me...
Nov 30, 2024•36 min•Season 1Ep. 88
Send us a text Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & emotionally. Then honor those feelings with self respect so you do not lose control of your mind. 💭Don’t ask others about...
Nov 27, 2024•26 min•Season 1Ep. 84
Send us a text At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen. In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & ...
Nov 23, 2024•40 min
Send us a text Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 W...
Nov 20, 2024•21 min•Season 1Ep. 74
Send us a text At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self. 🎙️”If You Need Motivati...
Nov 16, 2024•45 min
