#48 Cognitive Behavioural Therapy with Therrie Rosenvald Psychologist
Aug 02, 2018•57 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Therrie Rosenvald is a psychologist and author of a book called Fight Your Dark Shadow, which has been endorsed by Beyond Blue. More information can be found at depressionmanaged.com
CBT is one of the most evidence based therapies for depression and anxiety. We discuss the basis of CBT, the cognitive triad, core beliefs, cognitive distortions, automatic cognitive thoughts, the relation between thoughts feelings behaviours and physiology, history taking, principles of treating people with CBT including a few examples of techniques.
Further resources:
http://www.cci.health.wa.gov.au/
https://www.psychologytools.com/
Christine Padesky "mind over mood" book
Judith Beck CBT books
Enjoy friends
For the best experience, listen in Metacast app for iOS or Android