Humorous story about a knee injury at work. An annoying coworker and the resolution. The challenges and strategies for managing mental health at work. Writing articles for work and using AI for research. Experiences and observations in children's ministry. Reflections on church teachings and personal beliefs. Desire to change churches and reasons for staying. A fun interaction with children and families outside of church. One percent changes: prioritizing protein. Remember Narthex.5 event in Atl...
May 07, 2025•1 hr 6 min
This week was tough, but things are looking up! Topics include: Dealing with an annoying coworker, the use of caffeine, and observation about an irate mother at a restaurant, getting to do my game at church, 1% changes in eating habits, Revelation, and the Narthex.5 event in Atlanta. https://narthexcon.com for more info. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Apr 06, 2025•1 hr 4 min
Struggling with an annoying co-worker. A depression flare up. Not podcasting. Tips on enjoying your food more and making 1% changes in your life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Apr 03, 2025•1 hr
I'm trying to level up in every area of my life. Trying to up my pay. Up my job performance. Up my purpose. Even my son leveled up with his 17th birthday. Lots to share and get caught up on this episode. The video: https://www.youtube.com/watch?v=D4vE6rvrUDw Consider subscribing: https://www.youtube.com/@Golawson Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Mar 04, 2025•59 min
After 13 years I get a message that means so much. Brought to you by our supporting listeners on Patron with special thanks to Carrie Wright & Carrie Bernhardt Join the community and become a supporting listener today at patreon.com/gok Let me know what you thought about this episode: james@nlcast.com For everything else visit gokcast.com . Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today. Let me know what you thought . Advertising Inquiries: ...
Feb 02, 2025•48 min
I've lost a lot of weight this year. It's time to get my wife's side of the story. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jan 13, 2025•49 min
In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...
Jan 06, 2025•53 min
I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now. Let me know what you thought about this episode: james@nlcast.com For everything else visit gokcast.com . Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...
Dec 08, 2024•1 hr 12 min
Sharing stories about generational differences in communication, a mall visit where I found Buzz Lightyear collectibles, and plans for Thanksgiving with family. At work, I'm creating videos, overcoming challenges with old equipment, and reflecting on whether people value me for who I am or just my skills. Mental health is always a focus, balancing personal struggles with professional duties while finding joy in podcasting and video editing. I hit a weight goal, and talk about how I'm managing me...
Nov 24, 2024•1 hr 10 min
Life is going pretty well right now but after Monday, November 4th I know it's just one bad day from going back to the way things were. Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today. Let me know what you thought . The Video: https://www.youtube.com/watch?v=sUWptC2ySP4 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Nov 17, 2024•1 hr 4 min
There is so much stuff to catch up on after nearly a month of not podcasting. My new favorite hobby on Facebook Marketplace. I fell into a ditch. I might be a great sports dad after all. Updates on the new job, transportation, a heartfelt letter to my daughter and an upcoming trip to see the greatest band in the world, Five Iron Frenzy. Health updates since my gastric sleeve surgery & cataract surgery. The perks of being a Costco member. Podcast updates, depression updates, family updates an...
Nov 03, 2024•1 hr 36 min
James gets glasses at Costco. Reflects on his family's spiritual journeys. The mixed blessing of helping out with Family Fun Nights. The upcoming birthday of a lost friend. Going to Six-Flags cause he's skinny enough to ride the roller coasters. His plans to attend a Five Iron Frenzy show in Chicago with is brother-in-law. Growing a beard to make his neck look good. Did you know you can listen to this episode ad-free? Visit https://patreon.com/gok to become a Supporting Listener today. Leave a r...
Oct 15, 2024•34 min
This week, I'm feeling only 20% depressed and navigating life in a new reality—one where most of my time is spent working. After over a decade of freedom (read: depression) to pursue personal projects, adjusting to the 9-to-5 grind has been challenging. In this episode, I break down my typical week, share insights about my new job, and discuss how I strive to let my light shine for Jesus in the workplace. Join the community and become a supporting listener today at patreon.com/gok Email me your ...
Sep 28, 2024•57 min
It's tough for me to hold down a job when I'm not used to working. Now that depression has loosened its grip on me for the moment, I'm going to make the most of it while I can. I'll do what I can, when I can, so that when I can't, it won't be such a big deal. Please support me as I raise funds for The Podcast Machine II: https://gofund.me/18f352fc Join the community and become a supporting listener today at patreon.com/gok Email me your feedback, thoughts and questions: james@nlcast.com For ever...
Sep 08, 2024•51 min
In this episode of "Outliving Depression," host James Kennison shares his ongoing journey with depression, describing how it comes in waves but that he has recently experienced a positive turnaround. He recounts a humorous incident at church involving a joke from the pastor and a mix-up with dogs that his daughter became attached to, leading her to adopt a dog named Georgie. James also discusses his weight loss journey, noting his significant progress and his surprise at fitting into smaller shi...
Aug 26, 2024•54 min
Disciplines are a mixed bag. I think they've kept me from going lower than normal, but they're also the standards at which I'm failing the most. Email me your feedback, thoughts and questions: james@nlcast.com For everything else visit outlivingdepression.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jul 16, 2024•16 min
James shares a humorous update about meeting former colleagues at a bar. He discusses the challenges of podcasting while feeling sad and the importance of sharing the reality of depression. He credits positive changes in his life for making things better. Plus talk about struggles with depression, an upcoming eye surgery, a family celebration, thoughts on books, TV shows, movies, and video games, plus a little inspiration. Join the community and become a supporting listener today at patreon.com/...
Jul 09, 2024•29 min
In this episode, I talk about my experience at Narthex Con and the unexpected turn of events recording ShiftStorm with my friend Chris Cowan. I also share my experience with eye surgery and the impact it had on my vision. I discuss the importance of speaking in wisdom and love, and the realization that suffering can make us better people. Join the community and become a supporting listener today at patreon.com/gok Email me your feedback, thoughts and questions: james@nlcast.com For everything el...
Jul 02, 2024•56 min
James gets touchy and makes some mistakes. Worry about going down again. Family updates. Show & Movie suggestions and more. Join the community and become a supporting listener today at patreon.com/gok Email me your feedback, thoughts and questions: james@nlcast.com For everything else visit outlivingdepression.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jun 24, 2024•41 min
Why I pray, how I pray and what I pray about. Plus some great family updates, life updates and more. Also, I need to say this because I didn't in the show: I pray on the treadmill. Join the community and become a supporting listener today at patreon.com/gok Email me your feedback, thoughts and questions: james@nlcast.com For everything else visit outlivingdepression.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jun 18, 2024•1 hr 16 min
I had to leave a job I loved for mental health reasons. Grace Walk is a book I suggest to everyone. Discussion about the Drama Triangle, possible daddy issues and more. Join the community and become a supporting listener today at patreon.com/gok Email me your feedback, thoughts and questions: james@nlcast.com For everything else visit outlivingdepression.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jun 10, 2024•1 hr 5 min
James has a confrontation with his boss. Strength training is a beast. Questions about whether working for a mean boss is good for mental health. Plus updates and encouragement for those struggling with depression. Email me your feedback, thoughts and questions: james@nlcast.com For everything else visit outlivingdepression.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jun 03, 2024•56 min
I like my boss but he's a unpredictable mess of emotions. Not great when you're trying to keep you head above water. The story behind why I own 30 copies of Toy Story on VHS. Life, health and family updates. Check out That Story Show on YouTube: http://youtube.com/@thatstoryshow Support Outliving Depression on Patreon for ad-free listening and a sticker: http://patreon.com/gok Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
May 27, 2024•1 hr 3 min
I've had to say goodbye to carbonated beverages. I butted heads with my new boss. J got in an accident. Trying to stick with my disciplines. Work will help me if I go down again. I have some really good friends. I Am Legend is a great book. I answer a listener email. When we're down we've got to find whatever harmless thing that makes us feel good and do that. While Outliving Depression is available at no cost, its creation and hosting require both time and financial investment. If you're in a p...
May 19, 2024•1 hr 28 min
We've rebranded! Welcome to Outliving Depression! Accidently shared a secret with my psychiatrist's receptionist. Worked a whole week. Maybe a moped. Doctor's happy. Meds have been moved. Keeping up with the basics. Family updates plus what I'm reading, watching, playing and doing. While GOK is available at no cost, its creation and hosting require both time and financial investment. If you're in a position to help the podcast, kindly consider becoming a Supporting Listener through Patreon . You...
May 13, 2024•1 hr 15 min
I'm a bad sports dad. Starting a new job. Trying to get a cheap car for the boy. Not going to see Five Iron Frenzy. The scale is going down. Family updates. What I'm reading, watching, playing and doing. Plus some thoughts about God. Questions? Thoughts? james@nlcast.com Everything else: gokcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
May 06, 2024•1 hr 1 min
What a difference a week makes. A new job. My life-changing morning routine. The scale is still going down. Walgreen's drama. Family updates. Praise for the Fallout show on Prime. Enjoying @Haminations on YouTube. Trying to keep water out of the basement. Join the community and become a supporting listener today at patreon.com/gok Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Apr 29, 2024•1 hr 17 min
Who here likes rejection? Not me, but rejection can be a good thing. James and Jenn are podcasting again. James overcomes a period of depression. Podcast meet-up. J's got a hammock. Jenn's got a new job. Lots of updates this week! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Apr 24, 2024•56 min
I had a bad experience with my dog. I'm six weeks out from my bariatric sleeve surgery. Teens need to read the room. I had a job interview. Family updates. My initial thoughts on Fallout on Prime and more. Support the show and get a GOK sticker at patreon.com/gok Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Apr 15, 2024•1 hr
Y'all know me. I don't use phrases like "God Ordained" lightly... but for real, I think you'll agree once you hear this weeks episode. Lots of updates on my bariatric surgery, going through the soft solid phase. Updates on family and my mental health. I may even be getting a real job soon! Enjoy! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Apr 08, 2024•1 hr 12 min
