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the goop podcast

gwyneth paltrowgoop.com
listen, learn, explore. new episodes every tuesday.
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Episodes

The Pursuit Series: Secrets to Building a Culturally Impactful Brand

What does it take to build a brand that enters the culture? In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the early decisions that shaped the brand, the clarity of purpose that fueled its growth, and the instincts that helped them know they were onto something larger than a workout. Along the way, they reflect on finding inspiration at differ...

May 19, 20261 hr 29 min

Abbie Schiller on Identity Grief: What It Is and How To Move Through It

Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just ar...

May 12, 202646 min

The State of Silicon Valley With Kara Swisher

The technology coming out of Silicon Valley–and the people who lead those tech companies–touch every aspect of our lives. Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley; including the increasing presence of AI in our lives, how tech and politics are intersecting right now, and her new series ‘Kara Swisher Wants to Live Forever,’ where she investigates the myths and facts coming out of the longevity industry. To learn more a...

May 05, 20261 hr 13 min

Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and ABC News chief medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privac...

Apr 28, 202659 min

The Future of AI In Health Care With Dr. Dawn Mussallem

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-pol...

Apr 21, 20261 hr 2 min

The True Dangers of Microplastics with Judith Enck

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices...

Apr 14, 20261 hr

Matthew McConaughey (best of)

Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Apr 07, 20261 hr 3 min

The Power of Ritual

Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/pr...

Mar 31, 202621 min

Tig Notaro on Grief, Comedy, and Life After Loss

Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about friendship, illness, and mortality—and how everything can shift when you’re faced with what really matters. Tig reflects on witnessing Andrea’s humor, openness, and perspective in the face of stage four cancer, as well as her own experience with illness and los...

Mar 24, 20261 hr 6 min

Amanda Knox (best of)

Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Mar 17, 202657 min

Andrew Huberman on Protein, Peptides, and the Science of Feeling Better

Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation and overall health, and how new therapies—from peptides to the latest metabolic...

Mar 10, 202655 min

Emma Grede (best of)

The Advice That Will Change How You Think About Success In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, co-founder of Skims, and author of Start With Yourself — to talk about what it really takes to build an empire. Emma opens up about growing up in East London with no money, dropping out of school at 16, and betting on herself when no one else would. They get into why women need to stop being polite about money, what it really takes to lead with intentio...

Mar 03, 20261 hr 12 min

The Pursuit Series: How to Define Your Personal Code

Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your values can transform how you show up and bring clarity in moments of change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Feb 24, 202655 min

Histotripsy: Changing How We Treat Cancer

Gwyneth sits down with Mike Blue—CEO of HistoSonics—to explore histotripsy, a breakthrough noninvasive ultrasound technology designed to destroy tumors without surgery, chemotherapy, or radiation. He shares the 25-year journey behind the technology, the patients already benefiting from the FDA-cleared treatment for liver tumors, and how this approach could challenge decades of invasive cancer care—signaling a profound shift toward safer, more precise treatment. To learn more about listener data ...

Feb 17, 202652 min

Therapeutic Plasma Exchange: The Future of Detoxification

Gwyneth sits down with Dr. Paul Savage—integrative medicine pioneer and founder of MD Lifespan—to explore the hidden impact of environmental toxins on our health and longevity. He shares the health crisis that shifted his path from emergency medicine to advanced detoxification, and breaks down everything you need to know about therapeutic plasma exchange (TPE) and how it might reshape the way we think about detox. Free Copy of Avoiding Toxins: https://mdlifespan.com/goop To learn more about list...

Feb 10, 20261 hr 9 min

Preparing for the Unpreparable

Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum recovery to the cultural pressure to bounce back. They discuss the myth of being ready, grieving who you were before kids, and how becoming a mother reshapes who you are and how you move through the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit ...

Feb 03, 20261 hr 6 min

Scott Galloway on Why Young Men Are Struggling

Entrepreneur and NYU Professor Scott Galloway dissects the contemporary crisis facing young American men, highlighting stark statistics on suicide, homelessness, and incarceration. He and Gwyneth Paltrow explore how economic pressures, digital addiction, and societal biases contribute to this struggle. The discussion delves into the redefinition of modern masculinity, emphasizing the importance of protection, provision, and genuine relationships over frictionless online alternatives, and offers actionable solutions for parents and policymakers.

Jan 27, 20261 hr 15 min

Bobbi Brown on Reinvention, Self-Esteem, and the Pursuit of More

Emily Hickey—growth strategist and coach—sits down with beauty founder and makeup artist Bobbi Brown for a conversation on reinvention and self-worth. Together, they reflect on what it means to keep growing through different seasons of life, from motherhood and empty nesting to aging, leadership, and learning when to let go—and the question Bobbi always returns to: why not? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

Jan 20, 202647 min

The Reset Year: Your Numerology Forecast

Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience. She unpacks why 2025’s universal Year Nine felt like an emotional purge, marked by closures and identity shifts, and why the transition into early 2026 can feel so disorienting. She then explores the core themes of 2026 as a Year One: the shift from release to initiation, the slow return of motivation ...

Jan 13, 202637 min

Bea Dixon (best of)

Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct to action. They talk about listening more closely, building momentum without losing yourself, and the long game of creating something that lasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Jan 06, 202652 min

2026 Energy: Astrology + Enneagram Forecast

Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, and growth. Together, they explore what that means across the zodiac and how each Enneagram type can work with what’s coming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Dec 30, 20251 hr 4 min

Nuclear Power: What We Get Wrong and Why It Matters Now

Gwyneth sits down with Isabelle Boemeke—nuclear energy influencer better known as Isodope and author of Rad Future—to explore why nuclear energy is often misunderstood and how it compares to other energy sources. They explore how fear and misinformation have shaped public perception, and what rethinking nuclear can teach us about innovation in a rapidly changing world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you...

Dec 23, 20251 hr 19 min

Nikki Glaser (best of)

Gwyneth sits down with Nikki Glaser—sharp, unfiltered, and refreshingly honest—for a conversation about the societal pressures around beauty, sex and desire, and the shame so many of us carry quietly. They talk about the tension between self-worth and external validation, and what it’s taking for Nikki to build a relationship with her body that feels less punishing and more real. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mor...

Dec 16, 20251 hr 4 min

How to Process a Hard Year and Prepare for a Better One

In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. She shares a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons. Abbie’s tools for building mental strength are practical, human, and surprisingly doable—small...

Dec 09, 202554 min

Gwyneth Paltrow: Holiday AMA

Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and answering your questions on everything from gifting and cooking to family dynamics and creating space for yourself amid the chaos of the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Dec 02, 202536 min

Kathryn Hahn

Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctual approach to building characters, her pull toward complicated women, and how she’s navigating the emotional portal of kids leaving home and the strange, disorienting beauty of aging. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoice...

Nov 25, 20251 hr 2 min

Dianna Cohen

Gwyneth sits down with Dianna Cohen—founder of Crown Affair—for a conversation about building a beauty brand rooted in ritual and intention, and her mission to make haircare something you actually look forward to. She opens up about stepping away from the CEO role and how that shift has enabled her to reconnect with the work she does best—and, most importantly, why clean beauty doesn’t have to come at the expense of experience. To learn more about listener data and our privacy practices visit: h...

Nov 18, 202555 min

Gwyneth Paltrow

Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s time out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create space for self-care in a world that rewards overdoing, instinct versus intuition, and how slowing down and reconnecting are bringing GP back to center. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L...

Nov 11, 202537 min

Charli xcx

Gwyneth sits down with Charli xcx—fearless pop icon and rule breaker—about what it takes to create a world, not just a record. They talk about her leap into acting, her new film The Moment, how the best collaborations often starts at parties, and the freedom she’s found in embracing chaos, complexity, and transformation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/ad...

Nov 04, 202555 min

Emily Hickey

Gwyneth sits down with Emily Hickey—growth strategist, coach, and trusted collaborator—to explore the “why” behind our work and our lives. They talk about how to lead with purpose, dismantle the quiet glass ceilings we set for ourselves, and find the courage to step into the arena as our whole selves. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices...

Oct 28, 202559 min
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