The Good Gluten Free Grub Podcast - podcast cover

The Good Gluten Free Grub Podcast

Lorin Smithwww.buzzsprout.com

Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!

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Episodes

THAT'S A WRAP! Cheers to season 3!

The time has come for the summer chaos to begin and aint nobody got time for a podcast during the summer! LOL Thank you all for being here. I hope you enjoyed this seasons guests and listening to me gab in your ear every week! Go back and listen to episodes you didn't get a chance to and share them with those who are in need of some help with being gluten free! Cheers! xx Lorin

May 14, 202512 minSeason 3Ep. 16

2nd annual Gluten Free Food Truck Rally!

Hopefully your calendar is already marked for this fantastic event! Utah's BIGGEST and YUMMIEST food truck rally and EVERYTHING is gluten free! Leave your worries and home and come and eat! Savory, Sweet, Drinks, you name it! EVEN CHICKEN BOY IS COMING! (necessary to use all caps here) Head to my Instagram to check out the list of vendors in my highlight bubble! https://www.instagram.com/goodglutenfreegrub/ See you then!

May 07, 202519 minSeason 3Ep. 15

Making Gluten Free Sourdough

LINKS FOR SOURDOUGH STARTER KITS: Rustic Scoop Dehydrated starter: https://www.rusticscoop.com/collections/sourdough-products/products/dehydrated-sourdough-starter Amazon Cultures for Health Starter: https://www.amazon.com/Gluten-Free-Sourdough-Starter-Cultures-Health/dp/B0199AT4KI/ref=asc_df_B0199AT4KI/?tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17865150668317480376&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlo...

Apr 23, 202530 minSeason 3Ep. 14

Gluten Free Horror Stories Part 3

Lions, Tigers and Gluten, OH MY! Reading your gluten free horror story submissions this week on the podcast!

Apr 09, 202526 minSeason 3Ep. 12

Managing your mental health + Celiac - Interview with LCSW, Christina Kantzavelos

Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy! Learn more on Christina's Instagram accounts: https://www.instagram.com/buenqamino/ AND https://www.instagram.com/beginwithintoday/ HUGS Lorin

Apr 02, 202539 minSeason 3Ep. 11

Training a Gluten Detection Dog - Interview with Kendra Williams

You can learn more about Suki, the gluten detection dog on Kendras social platforms: https://www.instagram.com/sukipwd/ https://www.tiktok.com/@sukipwd https://www.youtube.com/@sukipwd https://www.facebook.com/sukipwd/ For more information about training a gluten detection service dog https://www.celiacservicedogs.com/ PODCAST SPONSOR: FEEL GOOD FOODS!!! Follow them on Instagram if you aren't already! https://www.instagram.com/feelgoodfoods/...

Mar 26, 202537 minSeason 3Ep. 11

Costco Gluten Free Staples + Favorites

I am addicted to Costco. Today I am sharing all my favorite staples and specialty items I buy at Costco on a regular basis. It is ALMOST a one stop shop for me! Between Costco and Walmart, and somtimes Good Earth ( health food store) I can get everything I need. Here is the link to the gluten free Ramen Seasoning from Clean Monday Meals. https://cleanmondaymeals.com/?sca_ref=3750071.IrZitTiqaP USE CODE "goodglutenfreegrub" at checkout. Please leave a rating a review here: https://podcasts.apple....

Mar 19, 202527 minSeason 3Ep. 10

The one you can send to your friends and family

I have been wanting to make an educational episode where I am talking directly to your family and friends for you. I know how overwhelming it can be to talk about your dietary needs. It typically leads to feelings of anxiousness and panic. This episode was recorded specifically for you to send to anyone you wish to understand more about Celiac and eating gluten free. I hope it helps! Schedule a 1:1 consultation here: https://forms.gle/qCRVk9iufxuGxMUo8 Follow along on Instagram here: https://www...

Mar 12, 202535 minSeason 3Ep. 9

Celiac with Kayla - diagnosed age 8- 20 years with Celiac Disease

Kayla was diagnosed at the age of 8 shortly after her brother was diagnosed with T1D. Her parents knew she was sick so they tested her for type 1 but found Celiac instead. Listen to Kayla's life story and how growing up with Celiac helped her with her confidence then and even still now. Kayla's Instagram: https://www.instagram.com/celiacwithkayla/

Mar 05, 202541 minSeason 3Ep. 8

Gluten Free Q+A

I recently asked on IG what you guys need help with. This weeks episode is me answering your questions. I think im going to do this every other month because I had tons of questions come in. Links from the episode: CLEAN MONDAY MEALS: My code is "goodglutenfreegrub" MARY RUTH ORGANICS: https://bit.ly/3Rxs5hn code MROLORIN15 https://www.instagram.com/cleanmondaymeals/ ATLY: Gluten Free Eats Map https://go.steps.me/good-glutton-free-grub-insta FAVORITE BREADS: Mrs Hewitts - https://mrshewitts.com/...

Feb 26, 202537 minSeason 3Ep. 7

Beyond Celiac: a non-profit organization focusing on treatments and a cure for Celiac Disease

I got to sit down and interview Lauren, the social media coordinator for Beyond Celiac and learn about all the cool things this organization is doing for our community! She lives with Celiac herself and gets to rub shoulders with incredible scientist and business people who are working to improve the celiac community. She tells us all the ways we can get involved and help move the research along. Beyond Celiac website: https://www.beyondceliac.org/ Join my FACEBOOK group here for GF events in UT...

Feb 19, 202532 minSeason 3Ep. 6

Would this offend you at work? Celiac + Corp America

I am genuinely curious how you would have handled this situation? Would you have the courage to say something to this person or talk with HR? Celiac Disease is so challenging already. My heart goes out to all of you working in office jobs. It can't be easy. I am cheering you on!

Feb 12, 202511 minSeason 3Ep. 5

Making Diabetes Easier with Honey Health

SHOW NOTES + LINKS AMBROSIAL BAKERY - PROVO https://www.instagram.com/ambrosialtreats/ DRIZZELICIOUS: https://www.instagram.com/drizzilicious/ OMGF PIZZA: https://www.instagram.com/omgfpizza/ FEEL GOOD FOODS PANCAKE BITES: https://feel-good-foods.com/ GUSTO BRAZIL CHEESE BREAD: https://www.gustobrazil.com/ PERFECT FOR THE SUPER BOWL! REDMOND RE-LYTE: https://glnk.io/oq72y/goodglutenfreegrub CODE GGFG FOR 15% OFF BROWNIES: www.viviansliveagain.com CRAVING CUPCAKES IN PLEASANT GROVE: https://www.i...

Feb 05, 202527 minSeason 3Ep. 4

Savannah's food adventure! 6 months with Celiac Disease

Today's guest is Savannah Hooge and she was diagnosed with Celiac 6 months ago. I asked her to share 3 tips for someone who is newly diagnosed since she is currently learning as she goes! Her IG page is such a great follow for relatable and educational content! I love seeing her learn and grow and sharing it all in her space! Follow her on INSTAGRAM: https://www.instagram.com/savsfoodadventures/

Jan 29, 202535 minSeason 3Ep. 3

Ben's Celiac Story - GF life in Australia

Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis. If you've ever wanted to visit Australia, Ben has lots of great resources for you as well! Check out Ben's instagram here: https://www.instagram.com/a.gffamily/?hl=en Check out Ben's website here: https://www.aglutenfreefamily.com.au/about...

Jan 15, 202547 minSeason 3Ep. 2

A LOT GOING ON AT THE MOMENT! 2025!

Lots to unpack after taking a few weeks off! TOPICS FROM TODAYS EP: -DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS) -GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS -BREAST LIFT SURGERY - RECOVERY -PLANS AND EVENTS FOR 2025 LINKS FROM SHOW: HILMA PRODUCTS - https://www.hilma.co/products/gas-relief USE CODE GFBRUB20 ATLY GF EATS MAP https://go.steps.me/good-glutton-free-grub-insta FACEBOOK GROUP FOR LOCAL UTAH GFFS: https://www.facebook.com/share/g/1A2LdLNWWY/ JOIN...

Jan 08, 202530 minSeason 3Ep. 1

2024 Favorites - Season 2 Finale

Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful! SHOW LINKS: Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfP Honey Health: https://honeyhealth.app.link/k2X5OnNnqtOD MY IG for highlights of travels: https://www.instagram.com/goodglutenfreegrub/?hl=en

Dec 04, 202424 minSeason 2Ep. 41

3 tips for HEALING at home with Juanique Grover

Learn more about Provo Health here: https://provohealth.com/ Follow Juanique on social media here: https://www.instagram.com/gutsy_mom/?hl=en JUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING! https://just.crrnt.app/GGFG We are cheering you on!

Nov 27, 202444 minSeason 2Ep. 40

Diabetes Awareness Month! 10 Months on a GLP1

November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much! Join Honey Health! - https://honeyhealth.app.link/k2X5OnNnqtOD

Nov 20, 202429 minSeason 2Ep. 39

My family's favorite Cheese Bread! - Interview with Gusto Brazil's President, Carlos

Today we get to hear from the President of Gusto Brazil, Carlos. He has been working since 2016 to bring the best Brazilian Cheese Bread to America! Starting from his home kitchen and now selling in places like Walmart and Costco, this naturally gluten free cheese bread is in thousands of peoples home and most importantly, their tummies! Be sure to follow Gusto Brazil on Instagram and see all the versatile ways you can use their dough balls to make delicious food! INSTAGRAM: https://www.instagra...

Nov 13, 202429 minSeason 2Ep. 38

Preparing for Thanksgiving

Emotions get high when the holidays roll around. We are emotionally tied to food through tradition and family. When you can't what everyone else is eating, it can be really sad. Todays tips will hopefully help you get prepared for the upcoming food focused holidays. I'm cheering you on, as always! xx your gluten free friend, Lorin

Nov 06, 202423 minSeason 2Ep. 37

10 days in London and Scotland! Gluten Free!

The longest episode to date but you're going to want to tune in! Lots of lessons learned but mostly SO MUCH FUN!!! This weeks episode is also on Youtube so you can watch and listen at the same time! Youtube link: https://youtu.be/oJQ9Q12qSn0 Jared and I walk you through our 10 days in the UK and all the good eats we ate and the sights we saw. It was a trip of a lifetime and i hope you add Scotland to your travel bucketlist! Atly Gluten Free Eats Map - 7 Day trial FREE! https://go.steps.me/good-g...

Oct 30, 20241 hr 9 minSeason 2Ep. 36

Expo Recap + merch code!

Mentions: Milky - Lactase Enzyme https://shopmilky.com/ CODE: LORIN15 Merch DISCOUNT for podcast listeners! www.goodglutenfreegrub.com CODE: POD for free shipping! 1:1 Consultation Link https://forms.gle/MeD7nEDKfB1pp6oB8 IG friends from panel at expo: Jen- https://www.instagram.com/farmfreshfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jess- https://www.instagram.com/gutsy_nurse?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jaunique - https://www.instagr...

Oct 23, 202420 minSeason 2Ep. 35

The incredible chef who feeds ALL eaters!

Learning from and chatting with Chef Leah was a blast! She is doing so much good and serves delicious and nutritious food in her restaurants! Amazon link to Flavor Flours: https://amzn.to/3Uf2vAH Follow were and her restaurants on IG: Hello You're Welcome - https://www.instagram.com/helloyrwelcome/?hl=en EAT Marketplace - https://www.instagram.com/eatmarketplace/?hl=en Chef Leah - https://www.instagram.com/chefleahdelyte/?hl=en Educational Youtube videos from Chef Leah - Kitchen Essentials Cours...

Oct 02, 202434 minSeason 2Ep. 34

Eating Gluten Free with Hashimoto's Disease

Is eating gluten free necessary for Hashimoto's? Listen to Christene's experience after living with this thyroid condition for over a decade.

Sep 25, 202441 minSeason 2Ep. 32

Gluten Free Bread with Benefits!

Today I'm interviewing Gio, founder of Queen St. Bakery. Gluten free bread should taste good AND be good for you! Bread, bagels, buns and more! Oh My! Learn where you can get this delicious and nutritious bread in todays episode! USA shoppers - get $1.50 off your bread using this link: https://ppod.io/s/Ki8I6CHMEgAuUsOg Canadian shoppers: https://ppod.io/s/Jybqzgk4GW2AaIeE Follow QST on IG @ https://www.instagram.com/queenstreetbakery/?hl=en

Sep 18, 202428 minSeason 2Ep. 33

Celiac Stories Part 3

Everyones experience with getting their diagnosis looks so different. Different symptoms, negative and positive experiences with doctor, dietitians, ect. If you are looking for solidarity - you can find it here! We are in this together! Book at 1:1 consultation here: https://forms.gle/8WMBpELzh7EQ1K8E7 Join my Utah Gluten Free Events Facebook page here: https://www.facebook.com/share/g/ta1xBysWPzdEmHNP/

Sep 04, 202427 minSeason 2Ep. 31

Event Recap + Discount Code!

Join my events facebook page here: https://www.facebook.com/share/g/McZASNBy9Te55m8i/ Use code GFF for 10% off your order on my new merch collections and shop restocks too! www.goodglutenfreegrub.com

Aug 14, 202414 minSeason 2Ep. 30

All inclusive vacations - GLUTEN FREE!

Ellen, the creator and owner of gluten free vacations is on the podcast today! She will plan your trip for you and find you the best days while eating safely! Learn more in this week’s podcast episode! INSTAGRAM: https://www.instagram.com/glutenfreevacations/profilecard/?igsh=eGdhcjBkeGc1Nmlh WEBSITE: https://www.glutenfreevacations.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaY2GsL5ZH-Z4G48Fi7eaG5Fuhs7z4TMvFwelEV8priPpqTSaCAvtAEEuHk_aem_azLvDDtrrEbJdVVLYLMNDw...

Jul 24, 202427 minSeason 2Ep. 29
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