Three Ways to live in this moment while protecting your peace

The death of George Floyd at the hands of 4 Minneapolis Police officers has sparked an uprising throughout the nation and world. It has left portions of the city of Minneapolis decimated as a message for a much-needed revolution. 

It has also created trauma for Black people. Trauma that is taxing on our mental health. As a result, I'm sharing three ways to live in this historic moment and protect your peace. My mom also joins the conversation sharing some insight after living through the Detroit 1967 uprising.