The Good Girl Podcast

You think you know what’s best for me. You don’t.

We learned that while many individuals have sincere heart to see women live their best life, so times people just get it flat footed wrong. This lesson comes at a cost. A cost of lived experience. A cost of applied practical advice that has failed, not once, not twice, not even three times, but too many times to count. What we are talking about Cameo’s pissivity - Spell check tried to change that to passivity. I SAID WHAT I SAID God doesn’t love you more because you’re married. You think you kno...

Men: What we never learned about sexual assault...

We are at a pivotal point in this nation as we begin to truly examine the moral fiber in which something is judged to be right or wrong, specifically around sexual assault, sexual harassment, and the heinous crime rape. The Bill Cosby sentencing, Brett Kavanaugh hearings, and even the Nassar trial has forced the country to face the stories of survivors, the protection of the elite, and the reality of a blissful ignorance of a few. So how did we get here? Join me as I explore this topic in transp...

Confession: How I discovered I was lonely

I have always, I mean always , found peace and contentment in my solitude. I enjoyed it. I sought it out. I needed it. It allowed me to process thoughts, heal, and recenter. But this week my solitude was misplaced and I discovered was truly loneliness. Listen as I share how I discovered what I have dreaded becoming, lonely and what I learned in the process.

Overcoming Anxiety: I prayed. I fasted. It didn’t work.

There are emotional issues we deal privately because we are often times embarrassed, ashamed or simply just don't know. This week's confession deals with anxiety head on, as Shanise Ollie, owner of Belle Rebel Boutique, brand builder, wife , mother, and minister shares her confession. She says she prayed, she fasted, and read and it didn't work.

After 7 years, I still hate my ex

It wasn't until a recently relationship that I realized that I still hated my ex. The hurt, emotional abuse, and defense mechanisms were showing up in current relationships. It wasn't until I "disarmed" that I realized I still had healing to do! Listen to my confession about how I realized, "I still hate my ex"

Confession: I learned I didn't love myself...enough

For the first time, I gave myself heart flutters. Yes, me, gave my own self heart flutters. This feeling I've only expected from an external source like a romantic interest, a pat on the back from the boss, a mentor supporting you, etc..but never myself. It was only in the moment of writing about myself that I discovered I should have been giving myself "heart flutters" all along. Listen as I share how I gave myself heart flutters, the 3 reasons why its soooo important to love on yourself, and w...

For the first time, I made a list of wife I wanted to be

We hear a lot about “the list” or “non-negotiables” for your future life partner/husband. It's a list of 159 million characteristics you desire or require for your spouse to have. After my daily regular walk and talk with God, I was prompted with the question, "Cameo do you have a list for the type of wife you want to be?" Listen to this week's podcast, as I share the top 4 revelations of why having a listen for yourself is crucial!

How my Dad showed up in my romantic relationships

Well, I've learn, too many times to count, that God is smarter than me. So I went with it and simply followed where my spirit was leading. Which was, my dad is still showing up in my romantic relationships...in an unhealthy way. In this confession I share: 1) How I discovered my own childhood trauma - who knew?!? 2) The truth about my role in my "unwanted" extremly intense short term relationships 2) How my Obedience played a role in someone else's healing

Conversations from the Land of Women

This past weekend my cousin celebrated her 29th birthday at an Air BnB in Ludington, MI. Oh the conversations we had! There was learning, laughing, and a few reality checks. What we talked about: - Us: Black Women what we accepted and culture vs the truth - Approaches to dating: The Roster vs. One Man at Time -Interracial dating

Life Changes, and Nothing Stays the Same.

This is one of the most transparent, straight forward interviews this month. Nancy Reed, a mother of 3 and a regional account director for a pharmaceutical company thrives on a transparent relationship with her 3 beautiful children and a no judgements approach to life. Throughout her life Nancy has seen her fair share of foundational changes both in her family and personal life. #GoodGirlRadio #JudgeUsIfYouWant In this candid interview, she shares why the statement "Life changes and nothing stay...

Confession: It took me years to get to a place of confidence

She has been challenge self-doubt, low self-esteem, and even living someone else's dream. On this week's Good Girl Radio podcast, ReeJade Richmond, the business & legal strategist at Search for Her Existence and self titled, dialysis patient turned boss, shared candidly, despite her perceived success, that there was time she wasn't confident in who she was. Listen to the transparent, raw truth of her story to success. What we learned: 1. We all have a facade. We do not have it all together. ...

My Mom's Confession

I guess somewhere along the way from being a toddler to growing into a woman, I forgot that my mom was independent of her children. Take a listen to the unfiltered conversation between my mom and I about boundaries and "managing her." What I learned: 1. I really don't know my mom, like I thought I knew my mom 2. We made my mom fill incapable 3. My mother has so much more to give professionally, socially, and emotionally

The Reasons Why A Mental Health Therapist is Necessary

The top three reasons (excuses) I hear about not seeing a mental therapist are 1) I don't need it 2)I can't afford 3) God got me. This conversation with mental health therapist Danielle Moore of the Refresh Wellness Center offers a perspective that may change that.

I almost got into a fight...yes a physical fight

I was ready to risk it all and lay hands on two random humans (that's the best noun I can muster up right now). Gratefully, this instance of fighting, as a professional women, isn't an isolated incident. Basically, I'm not the only one :-D . Holly Daniels, a fellow professional woman, joins me in this conversation! She shares her story of fighting the good fight multiple times and why she will continue (well not a quickly).

Cover Girl: Ashlee Willis - Capital Area Women's Lifestyle Magazine

Good Girl Radio has a new partnership with Capital Area Women's Lifestyle Magazine! Once a month have a intimate conversation with the Capital Area Women's Lifestyle Magazine cover girl. This month we are chatting with Ashlee Willis. She shares her the truth about her role as mother, wife, and business owner, the judgements, celebrations, ups and downs. Ashlee is the founder of Lansing Mosaic, which highlights small businesses and minority entrepreneurs in the Lansing area. She's also the owner ...

No Sex in St. Thomas...

This past week, my friend and I, had the awesome opportunity to travel through the Caribbean with our job (ETA)! We were feeling Ahh-mazing, with the wind in our hair and sun against our back, and looking great BUT we were reminded of the fact that - WE SINGLE YA'LL! Single & saved (hate that phrase!) We love God! And being real about your walk with God presents its challenges that are bodies don't necessarily agree with- WE CAN'T HAVE SEX! Listen to the unfiltered conversation about wanting...

The truth is when I married, I settled.

Cameo's Confession: I didn't value myself

We're back with the heart of Good Girl Radio- Confessions! We firmly believe every Good Girl has a confession and the only way to grow, heal, and move forward is by being honest with yourself or confessions. Listen to the Cameo's first confession of the year!

Throwback: Gretchen Whitmer ahead of her time #MeToo

What I learned about my family on a trip to Chicago...

Three young women, one huge city, and nowhere near enough time. On Saturday, May 14th two cousins embarked on a four hour trip to Chicago to pick their baby cousin up from college and spend a night in the city, and boy did they have a time of it! From spontaneous shopping trips to an interesting evening out, this segment of Good Girl Radio explores from three unique standpoints what it means to be a sexual person, and reflects on the lessons learned in Chicago!

Confessions: The Top Four Things Men Experience while Dating

After having conversations with men all over this country, Dr. Sean Holland tells the raw truth of what men are experiencing while dating. These are men who are truly seeking a long term relationships. He shares exactly what’s going in a man’s head and heart while he’s single and searching. Ladies, ever wish you could just pry open his head and read his thoughts what’s going in his head? Guys, ever wonder if you’re alone in your concerns when searching for that one special woman? We’ll this conv...

Confessions: The Top 4 Things Men Look for When Dating

There's nothing like hearing the authentic voice of men when comes to dating. No games, no hesitancy, no guards up -- just the simple raw truth. This week, that's exactly what you'll hear. After talking with guys from all over the country, Pastor Sean Holland gives the unadulterated truth from the brothas who are searching for the love of their life. He's sharing the truths about what real men experience - the good, bad, and ugly - while searching for the real thing. This is part one of a four p...

Part 2: The Implications of Being labeled a Bad B-I-T-C-H

Do you identify with the label "bad b!tch?" Do you get an ego boost when someone refers to you in that manner? Do you aspire to be everything that comes along with being what mainstream media currently defines as a bad b!tch? We'll let me warn you, all that glitters isn't gold. If you don't know, the phrase bad b!tch has been redefined as a superwoman of sorts, a mythological woman that has it together on all levels from her household, to her business, to her emotions, to her sexuality - everyth...

The implications of being labeled a Bad B!tch..

What exactly is a bad bitch? Colloquially it’s a woman who is remarkably exceptional in every area of her life. She excels in the workplace, manages her home, is sexually appealing, and is revered in social circles for hard work ethic and accomplishments. I heard the phrase used to acknowledge the “greatness,” the prowess, the amazing conquering abilities of women of all types of walks of life from the hood to the White House. So how could a word that is used to uplift be so damaging? Because it...

Confession: Why I struggled with losing weight...

For the most part, we agree that in order to lose weight the equation is simple: Eat right & exercise - consistently. Now this is barring any type of medical conditions that can prohibit weight loss - like perhaps a thyroid issue. But one important factor that many doctors, experts, or even women who have reached the goals of healthy lifestyle have failed to address, is an emotional wound that is often tied to the weight gain. Thus the weight loss is ultimately tied emotional healing . This ...

How easy is baby-making?

Oh how we love the Facebook pictures of expecting couples! Everything from the extra pair of too cute booties to the first born wearing a "I'm going to be a big brother or sister" shirt or the classic man holds wife bare belly pic...but how much work really went into making that baby? Much to my dismay... A LOT! The mere fact that you are if reading this, is a miracle. Dr. Carole Kowalczyk of The Michigan Center for Fertility & Women's Health says there is only a 15% chance per month that a ...

Part II: Extraordinary Love - Black Love

Being married to a man in the public's eye has its fair share of challenges. Challenges that some couples handle gracefully and others struggle until they find a sweet spot. But just as difficult and unique as those challenges may be, they can also produce a relationship so deep and so connected extraordinary love that only the heavens could separate the couple. In Part I of Extraordinary Love Dr. Sephira Shuttlesworth shares some of those very details of her self-described extraordinary love to...

Extraordinary Black Love - Dr. Shuttlesworth

There are very few people who intimidate me. Situations have intimidated me. Speaking engagements, without a doubt, have provided a healthy dose of intimidation. And definitely, career opportunities have knocked some fear in my nary hips. But people? nahhh. But oh contrar! During this show, that all changed. I've learned that people are people with a common need of love and God (one in the same). But when I met Dr. Sephira Shuttlesworth, my spirit was quieted, almost silenced, and I simply had n...

Part II: Yes, I hold double standards for women

I finally got to the point of describing the men's perspective as sexist. Straight up, no chaser...sexist. This only came after barely scratching the surface in Part 1 of this conversation on double standards. I wanted to confront why two men where adamantly defending a non productive societal lie that's destructive to relationships and humans in general - double standards. Specifically in this context it's whe idea of not allowing a woman the freedom to error and be human but rather holding her...

Part 1: Yes...I hold double standards for women

Have you ever had that one friend that responded to a conversation with a comment that was so egregious comment about double standards you had go into prayer? Or the comment concerned you so much that paused and politely asked for clarification. And even after the clarification you chuckled, stopped, and said, "You're not serious, are you?" We'll that's how this conversation began. On a Saturday night, over garlic & BBQ chicken wings and a bean burger with four single folk at a table - two g...