75 HARD

75 HARD is a transformative mental toughness program created by Andy Frisella that both Dr. Nash and Dr. Gates completed in 2021. The goal of 75 HARD is to cultivate control over your life and build your confidence, belief, discipline, and overall grit. If you are part of the fight club you have heard us discuss it on the show before, but here we take a deep dive into what we learned along the way. If you are wanting to build your life to be better, this is by far one of the greatest tools you have to get where you want to go. If you haven't started yet what are you waiting for... go after it!

75 Hard instructions/information can be found here: https://andyfrisella.com/pages/75hard-info

https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

Be sure to follow us on Instagram as well along with our personal profiles:

@the_good_fight_ers

@dc_nash_t

@gatesmaier_dc