Morning Routines - podcast episode cover

Morning Routines

Aug 26, 202050 minSeason 1Ep. 15
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Episode description

The boundlessly buff and boisterously brilliant GOATS discuss The Bed, The Stead, and The Head of various morning routines, all designed to prepare YOU to have the GOATest day possible. Be awoken. Be mindful. Be GOATful. Follow the show @goatshowpod Learn how to do Dr. Kat Bodden's vagus nerve exercises on Instagram. Advertise on The GOAT Show via Gumball.fm  See omnystudio.com/listener for privacy information.
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