¶ Intro / Opening
Hi everyone, and welcome back to another podcast episode. My name is Alicia Gogain, the host of the Globe Secrets podcast or I help you expand your mind and become more self aware so that you can glow up into the best version of yourself. Hello, Happy Thursday. If you're listening to this on a Thursday. It is a very calm, beautiful, peaceful day today in the city and in my own life. Today, we need to talk.
We need to talk about what to do when nothing feels right. So I've been thinking you girls, or maybe guys who listen to this podcast, and even myself included, when we get triggered or when things are not working out in our lives, we are the ones who want to change that and work on that and fix that. This is not even to say that that is the wrong thing to do. Quite frankly, it's better sometimes that you do that instead of you just ignore, deny, suppress, and leave that to
the side. There are people who love to avoid. We tend to not if we can do that, So we try to look at the situation in a better light. We try to change our mindsets. We start trying to affirm new things about what's currently happening. Things are happening in my favor, things will change, This is happening. For this reason, we really try and stay positive, We really try to show up for ourselves and go into
this energy of fixing things so that we can feel better. But sometimes, and I think you guys can resonate with this, sometimes it just feels like, no matter how much you try to look at the situation in a different light, even though logically you know things are going to change, or you know things are gonna work out, or sometimes maybe you don't. Regardless, sometimes you just your mind. It's not resonating. It doesn't make you feel
better. Things aren't feeling good. So what do you do in those times where it seems like it almost seems like you're the one feeling yourself because you can't even get yourself to feel good about the situation, Especially knowing who you are as a person and knowing that you are somebody who gets things done and
works on things and find answers, what do you do? And I have been really experiencing this in my own life, but thinking about this heavily, what it is that you need to do in these moments is come back to yourself. Now, what does it really mean to come back to yourself? And I have a few things that I want to unpack in this episode when it comes to that. But I think when it comes to you feeling like crap or feeling triggered, most likely your awareness is on the situation at hand.
Let's say a relationship situation that's not working out the best, or maybe even a job opportunity. You guys know, I usually use like jobs or relationships as examples, but there's so many things. When these things are out of our control, there is sometimes not much else that we can do but to bring the focus back onto ourselves. And we are trying to find safety. We are trying to feel good within our own bodies and our own lives
by waiting for the external environment to make us feel good. But the problem with that is sometimes we don't have control over people situations, and quite frankly, when we're on a journey of becoming the dream girl the dream guy, the universe is moving mountains. You guys know, I've been telling you guys
this, and sometimes that in between is messy. Think about this. If let's say this doesn't actually happen, but like, let's say the universe was actually moving a physical mountain for you from point A to point B. You really need it to like be at point B, and the universe is like working for you, and it's moving this mountain from moving it from point A to B. Don't you think it's gonna be a little bit messy. Don't you think there's gonna be a few avalanches or freakin rocks falling down or things
moving out of place. But it's getting to be and it's gonna be there when you need it. But in the middle of moving from A to B, there's gonna be a little bit of messiness. There's gonna be a little bit of I don't really like the way that that mountain looks in the middle here, right, And sometimes we get really triggered when we see that mess. So on one hand, yes, we can look at the situation and say it's just a mess right now. It's it's we're messing with the middle.
Leave leave the middle for the universe. But sometimes just telling yourself that doesn't still make you feel good, because it's like, well, what do I do though, Because there is a mess right now, and I don't feel stable. I feel either stable in point A or point B. What do I do in the in between? And that is where you take off the spotlight that you have on the middle on everything else and you bring it on to you. You create your own safe space. At the end of
the day, you are your safest place. And sometimes we forget that. Sometimes we are so in this energy of trying to change and fix and keep everything together and make everything right that we're not focusing and pouring into ourselves. So there's a few things that you can do when you find that trying to look at a certain situation and telling yourself, Okay, the mountain's going to be in a point B soon whatever, that that's not working. Whatever.
The first thing really is is I want you to take your focus off of the situation at hand, whatever is happening right now. Don't even try to force yourself to look at it in a different light. You don't even need to be positive about the situation. Like, let's stop even forcing ourselves to look at the situation as positive. If that's like really struggling, like you're struggling with that for a moment, just detach from it, let it go for a moment. You can come back to it. Come back to yourself.
Self love is going to be key here. So depending on the situation that you're going through, Let's use the example of relationships. If somebody is not treating you right, if you're not getting what you want, if you are scared because you're not getting what you want, if you're getting jealous over something or somebody, something, whatever. I want you to pourt back into yourself in terms of how do you view yourself, what do you love like
about yourself? You need to start a practice again of creating more safety within yourself. And the truth is a lot of us don't do this. The reason why sometimes also, let's say you are so obsessed about an external situation in a relationship, or you're anxious or whatever, is really it's a reflection
of your own self concept. It's a lack of self love. It's a lack of you looking at yourself like you deserve to be prioritized and you deserve to have these things, and these things are happening for you, and they're going to happen for you. Things are moving whatever it is. So I think that when you are going through a period of time, especially when you
¶ self love affirmations
are triggered like something just happen. The best thing you can do in the mornings is to write a list of self love affirmations. Now, these affirmations need to be specific to you, and you really need to feel into them. I want you to have this practice be all about you. What makes you feel the best when you think about yourself? And now, a lot of us don't have the best beliefs or the best self concept, but this
is the perfect time to do it. A lot of the times, the reason why we get into these situations is because we actually don't even have a good self concept. So on one hand, it's like thank you, Universe, thank you situation at hand, because you're really showing me what I believe about myself. But this is a time to really act on that. What is it that you want to love more about yourself? What is it that
you can point out about yourself that is amazing? You know, you don't have to look at yourself like you have done everything on your to do list and you are amazing. Like conditional love, I want you to learn how to love yourself unconditionally. I love the fact that you keep getting up and trying, Alicia. I love the fact that you are kind to people, and that you want to unconditionally love people the same way you are trying to
unconditionally love yourself. I love the fact that you are on this mission to create your dream life. I love the fact that you wake up in the mornings and you try your best to be positive. And I love this about you physically, mentally, emotionally, the decisions that you've made in your life, everything whatever, it is uniquely to you. I want you to start learning how to unconne love yourself. And how you do that is you're writing
letters to yourself in the morning, Okay. And the reason why I'm saying this again is like it's like we wake up in the morning and we're trying to write a letter on or a journal practice, really writing a journal practice on how to view the situation differently, how it's going to work out for us, why it's not working out for us, how we're going to get it to work out for us. Enough with that right now, that's not
making you feel good because you don't feel safe within yourself, You're not feeling love within yourself. The only person that is the most important thing in this situation right now in your life is you. You need to start pouring into yourself, self love, journal practice in the mornings. Do that consistently. That will make you feel good, I promise you. The next thing is
¶ creating a solid routine
to create a solid routine for yourself. And I know people always talk about this, but the reason why this is important is because you're really not doing this. And maybe you are. In your mind you think that you are working out, you're journaling, you're listening to podcasts, but really, like, how many times a day are you actually journaling? How many times a day are you doing meditations? How often are you actually showing up to the gym? And on top of that, as you're doing these things, where
is the focus right? Because listen, you could be doing a journal practice every morning, but the journal practice is focused on the external. You're trying to change the way you view things. You're trying to manifest something into your
life, like you're trying to get something energy. It really doesn't have to do with you viewing yourself as this beautiful, adorable, admirable person, like it's not about you, it's about them, or it's about the situation that you're trying to get like external when you're going to the gym, it's all about the external. You're trying to go to the gym so that you can create something, You can create a response, you can have somebody like you
or love you, or you're just mainly in the gym. All you're doing is ruminating on the situation you're not there for yourself. Even when it comes to meditations, like how often are you actually doing it and what type of
meditations are you doing? Are you doing meditations guided meditations where it's all focused on trying to get something or something, or is it genuinely a sleep meditation or a meditation that's guided, that's really just making you feel good about yourself, reminding you that you are a goddess, you are beautiful, You don't need to try. People are coming to you, but not for this energy of trying to get people to come for you more just like self love.
Maybe it's just an inner child meditation, sending your inner child a lot of love, Like it's all about you. What are you doing in your life? Because again, we could do all of these having these routines for ourselves, but are they really for you or are they really for the external? So looking at your current routines, you either have it and maybe it's really external, or maybe you don't have these routines. Be focused on yourself,
get into the movement practices that make you feel good about yourself. This has nothing to do with anyone else. This has nothing to do with trying to change anything outside of yourself. Okay, you're being in the present moment. You're so in your head, you're so triggered all the time. Create that safe space within you. Even this weekend, I went to hot yoga. It was like the most amazing feeling ever. And it wasn't about anything or anyone but myself. I wasn't trying to, you know, even check.
It wasn't even this workout that was like checking off my to do list. It wasn't even anything like that. It wasn't even like a workout to fix my mental health. But it did help my mental health. It made me feel so good. But it was for me. I wasn't doing this action so I can have this certain response. I was just doing it because I knew that that's what I wanted to do in the moment. I really was craving doing a hot yoga class. And actually there was one thing that I
was observing I thought about. I even talked about it on my last vlog. If you need more of this like reset self, love energy, I did just create a vlog on my main channel, which we'll have link down
below. But I was talking about how in my hot yoga class, my instructor was talking about how when you feel really hot in class, obviously it's really uncomfortable, but she was trying to tell us how staying as still as possible even as we come out of the poses is actually more helpful than you really just like releasing your body so much sitting down, drinking a ton of
water, like mo moving a lot. She obviously wasn't trying to tell us like you can't sit down or you can't breathe, whatever, but she was trying to bring us bring our awareness to the fact that it's actually really important to stay as still as possible even as you move from one post to the other. And how the reason why you're saying that is because the more that you move from like the more that you try to get out of this uncomfortable
feeling, you're actually creating more heat within your body. So being as still as possible is really important. But the reason why we don't stay as still as possible is because it's really uncomfortable. Right, Like when you are done holding a pose, all you want to do is sit down and like release everything and drink a bunch of water and like be done, because that takes
you out of this discomfort. But you trying to get out of this discomfort actually creates more discomfort by in this circumstance or the situation more heat in your body, and it makes you actually more hot. And then down the line, like you're just it's gonna feel even harder. And I was even saying in the vlog, like how you know when you're in a really hot room and let's say you have like a menu or something, and you're just like
fanning your face because you're so hot. Obviously, sometimes you might need to do that, but for the majority of the time, you trying to fan yourself so much, you're actually creating your internal by temperature to stay up, or if anything, you're making it harder for yourself to cool down because you're doing so much more movement, and it's actually better for your internal body temperature to come down by you not fanning yourself. But you struggle with being in
the uncomfortable feeling of being hot. And I feel like sometimes when we are trying to fix and look at the situation differently and we can't do it, it's because we're trying to Again, we think that like fanning by looking at something, like forcing ourselves to look at the situation in a positive light, we're fanning ourselves. We're doing that and we're hoping for our bodies to calm down and feel safe. But it's not happening. And so what do you
do when that's not happening. You put the fan down, okay, and you face the reality of this stillness. And sometimes the reason why you don't even want to be still is because it's so uncomfortable because you haven't created a safe space. When you stop looking in the external environment, when you stop thinking about that person, you feel lonely, you feel afraid, you don't feel love. But you know why, because you don't have these self love
practices. You're not doing these workouts for yourself. You're not creating this life where it's full of happiness and love without the need for all this external stuff. So that's why I'm saying, thank you, Universe. If things are happening in your life right now, that's basically forcing you to do this because realistically you should be doing this anyways, Like we need to have this feeling
of love, in peace and safety within ourselves. So when things aren't working, when the fan is not cooling you down, Babe, put down the fan. It's not working. Sometimes the fan works. Right to talk about it all the time in the podcast, sometimes you really have to drive that mindset home. Things are changing, The universe is moving things from A to B. Yes, it's happening one hundred percent. That's literally like what's actually
happening. But sometimes that still doesn't cool us down. How do you cool yourself down? You come back to yourself, You pour into yourself. And you might think, well, that's another version of trying to cool yourself down,
but it's the right way of anything to cool yourself down. And we were talking, or we were talking, oh my gosh, my yoga instructor was talking about how sometimes there is a difference between your comfort zone and your safety zone, and sometimes we don't want to slow down and be more still and stop fanning because we think it's unsafe, right, But the truth is it's not unsafe to put the fan down and to be with this hot, you know, energy of our bodies. Right now, it's just uncomfortable.
But when you see when you put your fan down and you sit with your uncomfortable feelings and it's like, oh my god, like I'm not attached to the external environment right now. It might feel a little bit uncomfortable, but you know what ends up happening is you self sustain You end up bringing your core body temperature back to balance and you're like, holy shit, I feel good now. And the more times you go into circumstances, you're able to
regulate your body temperature even better because you have practiced that. Okay, And it's the same thing when it comes to relationships or whatever's going on in your life right now, practice being with yourself, practice with being with the stillness, and how how the stillness becomes less uncomfortable is creating this environment of love. Love is going to sustain you and make you feel really, really good. It's no wonder that you don't want to slow down. It's no wonder
you don't want to be still. You just never learned how to be with this stillness, right You've never learned how to tell yourself it's going to be okay, and This is where it comes back to self love practices like affirmations and pouring into yourself. I'm not afraid to detach from the external environment when I can't seem to change the way that I view things, because you know why, I have myself. My higher self is ready to take on this
energy of pouring back into myself. I love you, Alicia. These are amazing qualities about you. This is what you're going to get in life, this is what you're working towards. Blah blah blah blah blah blah. But it's very much so centered around myself, not anything else. So I really do think that having a practice during the times that you are really struggling can help you. Also, finding any sort of guided meditations, going to the
gym, all of these things you can do. It's not that you just have to sit in dead silence, obviously, like you have to kind of do something. But what you're doing, like the meditations and the workouts and you being social, all of these things are revolved around you. Okay, this workout is for you, it's not about you going to workouts. You can change your body so someone else can like you, this guided meditation, whatever you choose to watch on YouTube or whatever has nothing to do with you
manifesting this goal or you manifesting this person whatever. It has everything to do with self love or inner child healing. I do a lot of that as well, even when it comes to conversations that you're having with your friends,
¶ stop making self love harder
your family, wherever, at school, even the content that you're consuming. What is that reflection? Are these conversations in this content? Is it outward focus? Is it negative? Is it triggering you? Is it reminding of you of all the things currently right now that are not working out for you or you just can't seem to change your mind about. If that's the case, change it, drop it. I want you to drive your attention straight
back into your soul. Okay. So if you have to tell your friends, I'm not talking about the situation anymore in the most loving, like nice way, obviously let them know. Stop watching YouTube videos that have anything to do with anything other than pouring into yourself. And what I mean pouring into yourself is like whatever makes you feel good, okay, and you obsessing over a situation or a person or whatever that most likely is actually internally not making
you feel okay. So so tap back into yourself, what makes you actually feel good? How can you get your mind off of this situation at hand? And yes, it's focusing on yourself, but maybe it's like even different hobbies, work related things, like when I want to detach from something, I'm coming back to what makes me feel happy, which is like different types of content that I want to create, or things that I want to learn
about, different books or podcasts, like anything. Even when it comes to social situations like I'm going out and I'm doing hawk Girl walks with my friends, I'm going to yoga classes. I'm just doing everything that I want to do, Okay, not from a place of trying to get my mind off of this situation or this thing. Nothing. What is it that you want to do? Do as much as you can. I know you obviously can't just like live and bliss like all the time. I mean you can,
you definitely can't, but I think you know what I mean. Also, even when it comes to partying or drinking or smoking, if those things make you feel triggered more anxiety, these things lead you down a path of you not taking care of yourself. Stop doing them, seriously, stop doing them, Stop doing things in your current reality right now that is making your connection to yourself and self love harder, disconnecting yourself. You have to do this
¶ things change by coming back to you
now. I want to say this, even though it's a little bit contradictory, because this whole episode is about not worrying about the external things that are currently happening that you just can't change right now and you just can't view in any different light. But I do kind of want to say this because I think it might be helpful when you bring your energy back to yourself, which
is what matters working on your self concept. Looking at yourself as somebody who is highly favorable, loved, beautiful, amazing, unconditionally loved from herself by herself, all of these things. That's inherently what you really are. You've just forgotten this. That is a point of attraction that changes things. So you are currently in your life trying to change a certain circumstance that is maybe not the most favorable, or you're waiting or you're wondering when things are going
to change. But if we're looking at it in a stance of a law of attraction standpoint, if that's what you want to look at it like, that's not even how you attract things. You attract things by not looking outside of yourself so much like attracts. Like if you are chasing, if you are anxious, if you are triggered all the time, if you're worried, how do you think that you are going to bring in the thing that you actually really want. So I don't want you to go on a self love
journey and focus on yourself so that you can get an end result. But realistically, that end result is going to come because you are focusing on yourself. And I think sometimes we really just forget that. We forget that because we are the creators of our own realities. At least a lot of you guys who listen to the podcast like we really like we know we can make things happen depending on how we look at things. Taking action in our lives
doing all these things doesn't mean that we let go of that. But sometimes we admit too much trying energy, too much masculine energy. I want you to bring your energy and your focus back on to yourself. This is where you're going to attract the things that you want. Anyways, you don't want to be attracting things by force, not even that's not really attracting things, to be honest, but you don't want to be having things in your life.
I guess based off of force, and sometimes we do that. Sometimes we do behaviors when if you really look at it, we made that happen. You know, we orchestra traded that to happen. And and I don't mean like, oh, we took a line to action, but I just
mean we'd tried. Like there's many things we do in our lives that will create results, but it's from this kind of manipulative even if you're not trying to be like that, but you're like you're you're doing it because you think that if you don't do it, if you don't make it happen, it's not gonna happen. And I could even give you an example of you might be going on a date with a guy, which is technically like what you want, but you were the one that really pushed for that to happen.
And I'm not saying that you can't ask people to like go on date. You can do whatever you want, like, but I think you guys know what I mean. Like, there's definitely situations where if you didn't force or if you didn't post that thing, or if you didn't double triple freaking text or BEG, that wouldn't be happening, Like date wouldn't be happening, that
relationship wouldn't be happening. And then you just want to think, like, do you really want to have situations in your life where you are the one that made it happen from this place of believing that you won't be able to get this thing unless you people, please, unless you take the action, unless you do it. Of course, we have to take action in our lives, but a lot of us women, especially even when it comes to dating, realistically, we're doing a lot more than we need to base off
of insecurity. Why don't you believe that you're going to get what you want? Why do you think that you need to be the one to orchestrate this meeting or this situation in order for you to get what you want. We're
¶ you are your own safe space
not doing that. And if you want to think about it like this as well, whatever situations are currently probably happening in your life, most likely in order for you to have these circumstances turn out in your favor, it's gonna require you to be the best version of yourself. It's gonna require you to be loving yourself more, to be more confident, to be more sure of yourself. I can guarantee you it is so. If things are not exactly how you want in your life, I want you to look at it like
perfect. This is simply just a sign from the universe, from whatever you want to believe in that I need to recalibrate. I need to pour into myself a little bit more. Maybe I was forgetting about my beautiful self, my inner child, ough, my amazing energy that is so inherently within me. I forgot. I forgot about myself through this entire process. Amazing.
This is all that. It is. When you're seeing something not working out in your life right now and you can't change it, and you can even look at it any sort of differently, and you're triggered all the time, and you're feeling anxious come back to yourself safe place, and at the end of the day, a lot of these situations that are triggering you right now is really just a reflection of how unsafe that you're feeling in your life right
now. And realistically, if you were feeling a lot of that self love, you were feeling confident, you were feeling. Knowing of who you are and what you get in your life, you wouldn't be triggered by this thing. So if you're triggered by this thing right now, it's a reflection of you. It's not about blaming. Okay, so let's not twist the words. Not I don't think you guys are gonna twist my words. But I just want to maybe like a little disclaimer. It's not about blaming. This
is just a process of life, right. It does become less scary when you realize when things aren't necessarily working out. It's just a call for you to come back to yourself. Which it's great over here. It should be amazing over here. And if you guys aren't watching on YouTube, I'm like, I have my chest on my heart, or my chest on my heart, my hand on my chest, my heart area, because that's how it
should feel. You should want to come back to you. And realistically, if we're talking about relationships right now, guess what you want that guy to do. You want that guy to want you, I know you do. Don't be lying. You want that person to love you. You want that person to have their hand on your chest just like that. Well, how the hell is that going to happen when you don't have your own hand on
your chest. Think about that for a moment. So I want you to start looking at yourself like worthy of, amazing and beautiful of You're going to get everything you want, But don't try to focus on the external circumstance and try and change it. Stop trying to change it, stop trying to even look at it differently. Look at yourself. You're the only thing that is important in this situation right now. Okay, So I just want to quickly
¶ card pull: peace & focusing on you
read two cards from my oracle deck. Sometimes I will shuffle my deck and see if anything comes out depending on what topic I'm talking about, and if it resonates, then I feel like might as well just share it with you guys. And I originally pulled one card, but I didn't realize that there was another one that was attached to it, and I thought it was the
most beautiful message that I think we all need to hear. So I'm not going to read the entire thing because I think I can explain these two cards like very simply, so the first one that I pulled, and you're only
going to be able to see if you are on YouTube right now. It is a number two and it says development, and it says here you have drawn this card today to remind you that your intuition will come to you while you are peaceful bringing it back to stillness, you create so much space for wisdom, your intuition, safety when you slow down, when you drop out of the masculine energy of trying to fix, of anxiousness of how is it
going to happen? Of standing outside and looking at that mountain and looking at the universe and being like, when are you going to move it from A to B? And then when the universe does try to move it from A to B, you're looking at the mess and you're being like, oh my god, what the heck is this? Da? Da da. When you move away from that chaos and you come back to yourself, oh my god, the downloads that you're gonna get, the downloads that you're gonna have.
Okay, these are the downloads, the things, the connection that you need to up level. The things are not happening in your life right now. Require you to come back to yourself, find those downloads, come to that inspiration, that self love, Whatever comes out from this period of your life in order for you to get what you want in your life, because you
need to become that person. You need to step in that identity. The version of you that has somebody commit to you, prioritize you, show up for you, money coming to you, job opportunities, is the version of you that loves themselves, that looks at themselves as yes, I am worthy of these things. A lot of times, when you don't get all this shit that you don't want right now, it's because you're not standing in that. You're too focused on trying to get these things, which is a normal
thing. We all want amazing things, but unfortunately we operate from so much past programming, and deep down we actually don't feel worthier, We don't feel like we love ourselves. And this that so pour into you. If you want things in your life. This is not about trying to get anything. But if you were to say, if you want things in your life,
like I said, come back to yourself. So that was the first card, and then the second card was twenty six and it says from beyond it looks like this on YouTube if you are watching, if you're on audio and you're new here, I do have the podcast on audio, which will be always linked in the description. You can just type in my podcast on YouTube
as well the Globe SEKST podcast. This card, like I said, says from beyond you have drawn in this card today to reassure you that your loved ones will always remember you and will reach out to you when their journey permits. And I just think that a lot of us probably need to hear that because I think a lot of you guys are going through different type of relational things, because realistically everything's relational, but maybe it's even like job opportunities or
like money or whatever. You know, you could swap out the loved ones for anything external from you. Understand that they will come back, things will change, But you know what these things are going to come back too and really be able to prosper with is somebody who is standing in their worth, who is standing in a form of love of I deserve this, I want this. I decide what gets to happen in my life type of energy.
And when you have practices and you nourish yourself and you come back to yourself and you let go of everything outside of here, that's what you will become. You cannot become somebody who looks at themselves like I am the best. I get this type of treatment. I really love myself. You know I'm gonna get X, Y and Z. If you don't have these practices, you don't just well, actually you do come out of the womb all knowing
and a form of complete love. But unfortunately, when you go through life, people, places and things tear you down and you're still operating from a lot of those beliefs. And this is the journey of life. This is what happens. This is what we're doing on the podcast every week is working through our mindset shifts and not all the craps that might be coming up and this, that and the third. So continue to focus on you. That's what I really want this episode just to be is come back to yourself.
You're running away from yourself. You don't need to run away from yourself. Although it might be uncomfortable, like when you drop down that fan and you're like, okay, I get it. This fan is not going to help me anymore. Understand your core body temperature will come back to balance, you will start to feel so good. And what comes out of this period of your life, this recognition of you knowing you need to love yourself a little
more and pour into yourself a little bit more. All the downloads, all the steps, all the intuitions, all the everything that you need will come out of this, and you will know where to go and when to go, and how to look, and who will come in your life, all that kind of stuff. You will attract everything you need. You don't have to do anything but focus on yourself. Don't be afraid of your quote unquote safe space. Create it for yourself and strengthen that, and you stay in
that as well when things start to come back into your life. This is the problem that a lot of us have as well, is when we get external things that feel good, we tend to abandon our safe places. We don't pour into ourselves. So don't forget about yourself. You really are the most important thing. And this is not a narcissist thing. It's not a you know you putting people down. It's not about that. Okay, Create a life that you're happy with and that starts with you in the mornings.
Do a practice that makes you feel good, that makes you inspired with your life. Focus on your goals. I'm not saying you can't focus on external things, but focus on what makes you feel the best. Romanticize your life, move your body, connect with your friends, and go to therapy if you need to listen to podcast episodes that make you feel inspired about life.
Stop relishing in negativity and stop relishing in trying to fix things. Things will change once you let go of it, and it's not about letting go of it in the sense of letting go and letting yourself be defeated. It's not that. So I hope you guys enjoy today's episode. I can't wait to film the next few episodes, but definitely let me know what you want me to talk about next in regards to this topic, if you have anything else that you want me to expand on, and yeah, that'll be it.
I hope you guys have an amazing day and I'll see you the next one. Bye.