The Glow Up Effect - podcast cover

The Glow Up Effect

Elizabeth Amado•feed.podbean.com
Education
Self-Improvement
Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
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Episodes

Episode 13: How hustle and mentorship led @ByJawz to become booked and busy

Season 1 is coming to a close ! Season 2 will be up and running in the new year ! On this season finale I sit down to talk with Joselyne Ortega AKA Byjawz a Boston based celebrity braider and hair dresser to chat all about her journey from B-girl to highly sought after booked and busy hair stylist. When Jawz First started out, she'd go days on end without anyone sitting in her chair, this was very discouraging. Now she is a traveling stylist, is booked by celebrities when they are in town and ha...

Nov 15, 2019•59 min•Season 1Ep. 14

Episode 12: "I followed my heart and quit my job to start a business" @CarinaXswole

On this episode we sit with personal fitness trainer, Carina who in March of this year quit her cookie cutter office job to pursue her passion in fitness. Carina focuses on being strong not skinny and dedicates her time to working one on one with clients and in group fitness classes in Lynn, Ma. On this episode Carina talks about her glow up since falling inlove with fitness, post- quitting her job and becoming her own boss and how fitness has changed her life and lots of gems in between. Enjoy ...

Oct 10, 2019•39 min•Season 1Ep. 13

How heartbreak and homeownership fueled Blair's Hot Girl Summer 2019- Micro Series Grand Finale

So excited to release the Grand finale of my Hot girl summer Micro-series where I got to chat with a friend from college, Blair. We got to talk about how she was able to bounce back after a break up and channel her best self this summer in various ways ! This micro series was geared to chat with various women about how they are living their best life this summer 2019, being unapologetic in their bold-ness and channelling what makes them truly happy , because lets be real ... Hot girl summer goes...

Aug 29, 2019•30 min•Season 1Ep. 12

How being confident fueled Tameka's Hot Girl Summer 2019 -Micro Series-

I decided it would be fun to do a micro series to break up all the fun we have planned! I will be doing a Hot girl summer series to chat with various women about how they are living their best life this summer 2019, being unapologetic in their bold-ness and channelling what makes them truly happy , because lets be real ... Hot girl summer goes way further then bikini pics and bottles of Champagne! For my first episode I get to hang out with a cousin of mine to talk about how she's living her Hot...

Aug 06, 2019•31 min•Season 1Ep. 10

Episode 8: How Lizzy lost 150 pounds naturally and became a seasoned marathon runner

On todays episode we sit with Liz known on instagram as @Lizzy_rockz to chat about her fascinating transformation as she naturally lost 150 pounds and is now a four time marathoner. We focus on the impact of culture and the company we keep can impact our eating habits, mindset and how she embraces her body after the extreme weightloss.We hope you enjoy this episode!

Jul 25, 2019•39 min•Season 1Ep. 9

Episode 7: Mommy and Me duo launch a successful online business @StyleMeMomma

On this episode we sit with small business owner and mommy, Issamal and her daughter Ilani to talk about their passion for fashion and what inspired their children's fashion boutique. We discuss the importance of finding fun ways to bond with our children and the challenges of being a small business. Issamal and Ilani are a mommy and me dynamic duo serving all the latest trends for your little one, be sure to check them out at www.Stylememomma.com

Jun 26, 2019•36 min•Season 1Ep. 8

Episode 6: Parenthood was the key element to my glow up with Anais Ramos

On this weeks Episode we sit with Anais Ramos a mother, aspiring educator and passionate traveler... She is literally a ray of sunshine! Anais shares with us her journey in motherhood and how its been the ultimate ingredient for her glow up. She shares about how establishing a solid co-parenting system is crucial and how she's learned to best communicate and bond with her daughter Siana, now 7 years old. Outside of being a full time mom Anais likes to explore the world which is the inspiration b...

Jun 08, 2019•48 min•Season 1Ep. 7

Episode 5: Backpacking around the world and re-acclimating to city living with Emily @theEverydayTravelers

In college Emily took advantage of study abroad opportunities and through this she discovered a passion for travel. Emily graduated a semester early in December of 2013 to work full time and saved up enough money to be able to later drop everything and embark in a year long trip to travel across the globe with her friends. Emily shares with us the many fun adventures she's embarked on with @theeverydaytravelers, shares some tips for long term travel and how she re-acclimated to life back in Bost...

May 24, 2019•54 min•Season 1Ep. 6

Episode 4: Seeking therapy helped me win my battle with depression w. Erica Castro

For Episode 4 we sit down with Erica an American Latina who battles with Depression and Anxiety. With May being Mental health awareness month, I sit down to chat with Erica about her journey in addressing her mental health and taking the leap to start attending therapy. Erica is very open with her journey while attending therapy and how it has helped her mend relationships and cope with her everyday life to the best of her ability. Erica found her therapist on Psychologytoday.com and encourages ...

May 13, 2019•40 min•Season 1Ep. 5

Episode 3: Movement and Mindset was the key to dropping 70 pounds naturally with Kayla Mills

In this episode we talk to Kayla Mills previously known as @Kay_.fit (now @kaylaleemills) on Instagram about her journey to wellness over the last 3 years where she has adapted new routines, eating habits and dropped a whopping 70 pounds naturally. Kayla radiates positivity and is the epitome of consistency and hard work when it comes to loving and respecting your body. We had a lot of fun on this interview, I hope you all enjoy it too!

Apr 27, 2019•51 min•Season 1Ep. 4

Episode 2: How a Unique point of view will get you growth and follows with @TheWanderingBostonEater

In this Episode we sat down with Brenda Nguyen also known as @thewanderingbostoneater. Brenda is a Pharmaceutical professional by day and a thriving food blogger by night! In this episode we are able to learn a lot about Brenda's on going #Glowup in her career, personal life and evolution as an influencer in the food and dining scene in Boston. We even get a glimpse of what its like to be Single in Boston & her opinions on online dating! Be sure to tune in !

Apr 26, 2019•1 hr 21 min•Season 1Ep. 3

Episode 1: Event curation and blogging for Millennial's with The Milli Blog

The ladies of the Milli Blog join me for the first ever episode of the podcast. Manoucheca and Chris created The Milli Blog with millennial's in mind. They curate events and content that cater to the everyday resources that assist millennial's to thrive, inspire and influence the world around them. You can find them at www.themilliblog.org

Apr 26, 2019•57 min•Season 1Ep. 2
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