9: Reverse Your Biological Age with Food with Dr. Kara Fitzgerald - podcast episode cover

9: Reverse Your Biological Age with Food with Dr. Kara Fitzgerald

Feb 22, 202253 minEp. 9
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Episode description

New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical trial on how diet and lifestyle have the power to prevent disease, mental decline, and even skin aging.

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