76: Self-Healing Through Breathwork With Erin Telford
Mar 26, 2020•46 min•Ep. 76
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Episode description
We all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma.
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