103: Create Your Future Self - podcast episode cover

103: Create Your Future Self

Dec 16, 202119 minEp. 103
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Episode description

Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready.

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