#30 Chronic Illness, and Choosing Happiness over Suffering with Nitika Chopra

Nitika Chopra is a Talk Show Host, Self-Love Expert + Chronic Illness Advocate, who has been a leader in the wellness industry since she founded her blog in 2010.   After suffering from chronic illness for the past 27 years, Nitika started to create a conversation about self-love in the chronic illness community and  is known for her straight-forwarded tone and intense vulnerability. With her experience in public speaking, social media and her blog, Nitika is determined to get honest with her audience, so that they can get honest with themselves in a way that truly transforms lives.   In today's episode, we talk about

• How Acceptance is the first step to healing
• How to focus on happiness rather than on suffering
• Why self-love is a choice and how to say YES to yourself
• The importance of taking your boundaries with you when you leave the house

And so much more!   You can find the full show notes here: martinafink.com/podcast/30