How I GOT. IT. OUT. with Shawnti Refuge
Episode description
Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication.
We talk about:
-childhood trauma
-discipline versus abuse
-journaling as a means of therapy
-healing from extramarital affairs
-owning our sexuality
CONNECT WITH SHAWNTI:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntirefugejournals
YouTube: @shawntirefugejournals
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