Jeff Gregson: How to Set New Years Resolutions to Achieve Maximum Results
Jan 18, 2022•41 min•Ep. 188
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Courtney is joined again by Certified Therapist & Founder of All Things Anxiety, Jeff Gregson. Jeff shares alternative ways to approach goal setting that will help you achieve more from your new year's resolutions. He also gives advice on how to handle the anxiety that comes from setting high expectations on ourselves so we can have peace of mind.
Instagram:
@all.things.anxiety
@courtneyspatrouve
@spatrouve
@theglowbosspodcast
Websites:
For the best experience, listen in Metacast app for iOS or Android