High Fitness: Changing The Mindset Behind Exercise with Co-Founder, Emily Nelson
Jan 19, 2021•33 min•Ep. 93
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Episode description
Courtney chats with Emily Nelson, Co-Founder of High Fitness about how High Fitness came to be & the inspiration behind it. Emily talks about how fitness should be about feeling happy & healthy instead of being used as a punishment. She also shares some of her craziest moments while instructing!
Instagram:
@highfitnessemily
@courtneyspatrouve
@spatrouve
Websites:
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