Dr. Shannon Ritchey: Why Gentle, Consistent Workouts Give BETTER Results
Mar 14, 2023•36 min•Ep. 253
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Episode description
Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.
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