Coping with Anxiety and Turning It into Your Power
Feb 11, 2020•31 min•Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Courtney and Sam discuss coping mechanisms for anxiety. Courtney explains her process of coming out of panic attacks and how she remedies her ongoing battle with anxiety.
For the best experience, listen in Metacast app for iOS or Android