Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena ...
Jun 27, 2025•39 min•Season 2Ep. 231
We’re back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We’re talking sacred sexuality, feminine energy, and that beautiful, mystical power that lives in your body, especially in your vulva. Seren shares her own story of reclaiming her sensual energy and reminds us why our bodies are not only wise, but sacred. If you’ve ever felt disconnected or just a little curious about what it means to feel truly alive and sensual in your skin again, you’re in the right pla...
Jun 20, 2025•41 min•Season 2Ep. 230
Menopause can feel like everything’s shifting—your body, your emotions, even your sense of who you are. It’s not just a phase to get through, it’s an invitation to slow down, listen in, and reconnect with the deeper wisdom within. In this conversation with Seren Bertrand, the award-winning Author of Womb Awakening, we talk about what it really means to step into this next chapter as a woman. Seren has walked with thousands of women through their feminine awakening and brings such grounded, mysti...
Jun 13, 2025•1 hr 6 min•Season 2Ep. 229
Most women don’t realize just how much menopause messes with their pelvic floor—until they’re leaking when they laugh or feeling like their body just isn’t working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they’re more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what’s really going on with your body during this phase of life. Kim’s a certified personal trainer...
Jun 06, 2025•48 min•Season 2Ep. 228
Most of us don’t think much about our pelvic floor—until we start leaking when we laugh or feel pain we can’t explain. That’s why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana’s not just a wellness expert—she’s a woman who turned her pain into purpose. From teaching Pilates to creating the world’s first pe...
May 30, 2025•36 min•Season 2Ep. 227
You might not realize just how much your oral health is tied to your heart and overall wellness—but it’s a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why your dentist could actually be one of the most important people on your health team, plus some sneaky risks that only advanced testing can catch. Dr. ...
May 23, 2025•52 min•Season 2Ep. 226
Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he’s the Founder of Keto Kamp and someone who’s helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about the kind of fat that really puts your health at risk, and why looking lean doesn’t always mean you're healthy. This one really made me rethink how we d...
May 16, 2025•39 min•Season 2Ep. 225
As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. I’m also sharing how my recent explant surgery became part of that healing process in ways I didn’t e...
May 09, 2025•20 min•Season 2Ep. 224
Sometimes the signs of heart trouble in women don’t look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women’s Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what’s going on with your heart. We’re so used to brushing things off as “just hormones,” but Dr. Jayne explains why now is the time to tune in and take them seriously...
May 02, 2025•39 min•Season 2Ep. 223
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint , to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You’ll learn why blood pressure readings at your doctor’s office might be misleading, how mouth bacteria can trigger heart attacks and Alzheim...
Apr 25, 2025•58 min•Season 2Ep. 222
There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don’t just pass through quietly; they show up in our bodies. A...
Apr 18, 2025•50 min•Season 2Ep. 221
Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what’s going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how y...
Apr 11, 2025•43 min•Season 2Ep. 220
Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for wo...
Apr 04, 2025•35 min•Season 2Ep. 219
Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles...
Mar 28, 2025•49 min•Season 2Ep. 218
Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for yo...
Mar 21, 2025•53 min•Season 2Ep. 217
Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore...
Mar 19, 2025•24 min•Season 2Ep. 216
One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms. We’re getting real about everything from hormone therapy to natural ways to ...
Mar 14, 2025•53 min•Season 2Ep. 215
It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she...
Mar 07, 2025•1 hr 10 min•Season 2Ep. 214
Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness,...
Feb 28, 2025•42 min•Season 2Ep. 213
Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘ No More Booze ’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationshi...
Feb 21, 2025•47 min•Ep. 212
Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff. Christina, the Founder of WeDeepen and Host of Deepen with Christina , has helped so many people transform their love liv...
Feb 14, 2025•46 min•Ep. 211
Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it. We get into the stuff no one tells you—why cutting ...
Feb 07, 2025•44 min•Ep. 210
What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put ...
Jan 31, 2025•36 min•Ep. 209
Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give...
Jan 24, 2025•59 min•Ep. 208
The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this epi...
Jan 17, 2025•54 min•Ep. 207
Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best. Natalie and I get real about making decisions that truly al...
Jan 10, 2025•1 hr•Ep. 206
Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices. Let’s talk about the stuff...
Jan 03, 2025•44 min•Ep. 205
Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches...
Dec 27, 2024•47 min•Ep. 204
The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy. Join me in this episode as we chat about how your body’s stress and love hormones...
Dec 23, 2024•22 min•Ep. 203
Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase...
Dec 20, 2024•1 hr 7 min•Ep. 202
