Episode 12: Best Friend Goals With Heather Sudbrock
How to Build a relationship goals type friendship and avoiding friend abuse, breakups, hurt, and loss that happens in broken relationships.
Nov 16, 2020•40 min•Season 2Ep. 10
The Girl Lab
The Girl Lab podcast is for girls 13+ to learn faith-based strategies, unshakable confidence & how to build an influencer reputation that will help you dream bigger & succeed.
Want to overcome anxiety? Organize your life goals? Understand your feelings? Build life lasting friendships?
Join the sisterhood @ Thegirllab.com
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Episodes
Episode 11: Faythe Seniuk, Standing For What You Believe As A Teen Girl
Join 14 yo. Faythe Seniuk and I as we discuss the power of walking strong in what you believe, and you can do it too! When you're a teen, it can seem much more difficult to stand for something you believe, especially when it's Jesus. But standing strong isn't just something you do because it's cool. It's because you understand what you're standing for, based on truth, faith, love, and boundaries. It's difficult as a young girl to make decisions and to know when it's the right decision or a wrong...
Nov 09, 2020•40 min•Season 2Ep. 11
Episode 10: Giving Your Heart To The One Who Will Never Break It With Heather Sudbrock
Receiving the Gift of redemption and restoration to the true purpose you were created for, is a life-changing love story!
Nov 02, 2020•11 min•Season 2Ep. 10
Episode 9: Kelli Fagala, Sole2Soul Ministry & Living Out Your Purpose
Join Kelli Fagala and I as she shares about her call to serve others, and how doing so drew her out of her own desires and into the purpose of the Lords calling over her life. Youth doesn't have to be a limit, but in fact, it's a launchpad that accelerates us in growth! If you want to know when you should start your ministry and purpose, this episode is for you!
Oct 26, 2020•35 min•Season 2Ep. 9
Episode 8: Morgan Tracy J: Audience, Platforms And Pricing
Are you ready to launch your dreams? Next step, figuring out your platform. Are you going to use Youtube, a membership site, lead workshops, create courses, launch from social media? This is an important step to getting your purpose to your specific audience!
Sep 10, 2020•1 hr 7 min•Season 2Ep. 8
Episode 7: Morgan Tracy J: Failure, Success & Pivots
Join us, as Morgan Tracy J and I discuss, How a growth mindset can help you pivot in failure and success. This episode is going to teach you some amazing techniques for getting out of situations of failure and walking boldly into success!
Sep 03, 2020•33 min•Season 2Ep. 7
Episode 6: Morgan Tracy J: If You Wanna Be A Teen Entrepreneur
Morgan Tracy J and I discuss: Learn the four pillars to Kingdom entrepreneurship Discover the foundations to success as a teen What steps should you take next in preparing for your business ideas and get some good ideas for working with social media
Aug 27, 2020•1 hr 4 min•Season 2Ep. 6
Episode 5: Morgan Tracy J: Becoming A Teen Boss of Faith
Join Morgan Tracy J and Heather Sudbrock as we discuss: Discovering your purpose, to sharing your testimony, there is a path that will help you discover the purpose you were born to accomplish! Also, discover how to define the difference between your dreams and your purpose. Just because your a teen, doesn't mean you can't start now!
Aug 20, 2020•25 min•Season 2Ep. 5
Episode 4: Karisma Collins: Girl With An MVP
This is our last episode in this four-part series with Karisma Collins, and this episode is full of awesome ways that you can learn to build your platform, so you can launch your Kingdom Purpose!
Jul 30, 2020•1 hr 19 min•Season 3Ep. 4
Episode 3: Karisma Collins: Girl With A Kingdom Vision
Join us, as Karisma Collins and your host, Heather Sudbrock discuss pivoting and shifting to discover our Kingdom Purpose, and how you can know your purpose too!
Jul 23, 2020•54 min•Season 2Ep. 3
Episode 2: Karisma Collins: Girl Lost In The Lights
Join Karisma Collins and Heather Sudbrock What does it mean to be a notable woman for the Kingdom of God? ***P.S. As we discuss the awesomeness of the women in Jesus' genealogy, we say there are two women in Jesus' line, but there are 5! Woot! Do the research sisters... this is amazing to understand! Jesus calls us from wherever we are and draws us into our purpose, we only need to surrender! We talk about so much good stuff, from healthy friendships to boundaries and how to set them. This episo...
Jul 16, 2020•1 hr 18 min•Season 2Ep. 2
Episode 1: Karisma Collins: Girl In Hollywood
Experiencing the beginnings of her entrepreneur journey at 8 years old and launching her own success at 14, Karisma shares her journey to Hollywood, and the truth behind fame, success and becoming who you were meant to be. She shares her struggles, the ins and outs of rising to success at a young age, and the truth of it all. We all desire to know our purpose, but it's a journey we all experience in different ways, and yet, this purpose is the calling of God on our lives, and when He begins to c...
Jul 08, 2020•44 min•Season 2Ep. 1
The Girl Lab Season 2 Welcome!
This season is all about helping you connect with us and sharing the testimonies and biblical mentorship that will help you grow into the Kingdom Daughters you were born to be! Join us and leave your questions at our Instagram messenger and we will do our best to get them answered! You can find our IG @Thegirl_Lab
Jun 10, 2020•2 min
8 - Boundaries Pt. 2 Boy's n Dating
Need help with that depression, anxiety, loneliness, or insecurity? The number one most powerful hack for all of these is, you guessed it, boundaries. In this final episode of the series, we'll discuss how boundaries can help you in another area of relationships, boys, dating, and your health. Yep, those three seem to all go together. Get your Boy Printable, Risky Dating Printable and Health Printable @ Thegirllab.com/printables These Printables will help you establish your boundaries so that yo...
Apr 15, 2018•14 min•Season 1Ep. 8
7 - Boundaries Pt. 1 Stress Management
This episode is part one of the final two-part ending. Boundaries are, IMHO, the most important weapon of all, in our arsenal of building a powerful reputation, having a successful life and all with the least amount of stress. No boundaries equal, bucket loads of anxiety. Boundaries will help you have less stress and know how to deal with areas of relationships, bullies, reputation, social media, stress management, and health. Your Boundaries Wish List Printable, Relationship Boundaries Printabl...
Apr 15, 2018•20 min•Season 1Ep. 7
6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation
Now before you go and say that the topic of foundations is boring, let me quickly explain. When something is created without a foundation, it crumbles at the first sign of stress. Sound familiar? If this is something you struggle with often, you may have a foundation problem. In your teen years there are many things that can hurt, damage or even stunt the growth of your foundation, but in this episode, we'll be discussing 3 of them. Puberty, drugs and Rock n' Roll. The trick to understanding how...
Apr 15, 2018•18 min•Season 1Ep. 6
5 - Rejection & Failure Equal Happiness & Success
How in the world can rejection and failure equal happiness and success? When you take the power out of failure and rejection, by recognizing a couple powerful hacks, they will work for your benefit, instead of against you... And learning how to be the rejecter can change your life, because you will have to take that position at some time, and if you don't know how to say no, you might say yes, even though you didn't mean it and that can cause some serious anxiety. Get your Printables for this ep...
Apr 15, 2018•14 min•Season 1Ep. 5
4 - When Apologies Do and Don’t Matter
This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll need to give one. The problem is, when we need one, we don’t always get one, and when we need to give one, we don't always feel like it. So how do you know when someone is really sorry? How do you show someone you're really sorry? Do you know the signs of a fake apology? Do you know the signs of a real one? Does it even matter to know? Sometimes, when you need to apologize, and y...
Apr 15, 2018•15 min•Season 1Ep. 4
3 - You Can’t Be An Alpha Girl If You Don’t Have This
You can't be an Alpha Girl if you don't have this... What am I talking about? Well, listen up and find out! With this incredible trait, your future will be empowered, your dreams will have a much bigger chance of success and your confidence will grow in leaps and bounds. PS, this episode includes powerful secrets to building a reputation that will help you succeed at almost anything! In this episode, you'll discover how to get these 5 things in your life: Protection Confidence The ability to mak...
Apr 15, 2018•11 min•Season 1Ep. 3
2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl
A superpower to make you more likable? Whaaaa? Yes, I'm being for real! This episode is so super powerful. AND, you get to do your first Girl Lab experiment!! This might take a little work, but nothing great is gained with laziness, right? If you haven't yet, subscribe for your Free Injectables Printable @ thegirllab and let me know how it all goes! If you have any questions, go ahead and send them my way @ Support@thegirllab.com And don't forget to tell me all about the amazing benefits you're ...
Apr 15, 2018•22 min•Season 1Ep. 2
1 - The Perfect Body... Eek or On Fleek? (Body image)
Episode one is all about the perfect body. You know you want the secrets, right? Why? Because, if we're honest, we all believe we have something we wanna fix about ourselves. Internal problems? External problems? The struggle is real. So, what to do? First, there are 3 rules you must follow if you want the results. Then, of course, you must print off your On Fleek Printable. The link for the printables can be obtained by subscribing for free @thegirllab.com to The Girl Lab Perks & Alerts. Yo...
Apr 15, 2018•15 min•Season 1Ep. 1
0 - Intro For The Parents of Teen Daughters
Hello travel-weary parents, mothers and fathers of those heart-rending teen daughter years. I'm Heather Sudbrock and I'm inviting you to this special intro to let you know what our podcast is all about for your teen daughters. The Girl Lab is all about being that positive outside influence every teen girl needs. If you have any questions or comments please contact me @ email me at Support@thegirllab.com I would love to hear from you!...
Apr 15, 2018•7 min•Season 1Ep. 2
0 - Intro For Teen Girls Podcast
The Girl Lab is the podcast you've always wanted but hasn't existed, until now. Ever wished for a place where you could get faith-based encouragement and answers for all your why's, what's and how's, from your present to future? The Girl Lab is that place! Here, you'll learn the foundational stuff, hear about other teen girls who have blazed a path before you, and be introduced to mentors who will inspire and guide you. Every episode will contain Free Printable worksheets your welcome to print o...
Apr 15, 2018•8 min•Season 1Ep. 1
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