Ep #48 | Sandy Fowler | Creating a Sense of Calm
Episode description
Young & Sandy dive into topics such as her entrepreneurial journey that led her to parent coaching, living all around the world and moving with kids, and taking life circumstances and rolling with the punches.
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ABOUT OUR GUEST:
Sandy Fowler is a Stress Relief Coach, Yoga Nidra meditation guide, & host of the Mighty Parenting podcast. She’s a wife, mom, and business owner whose passion is teaching people to make powerful choices that remove stress and increase calm.
Her natural curiosity paired with her down-to-earth, practical approach to living, working, and parenting allows her to help people take their lives back from the busyness of modern-day living. They learn how to ditch stress, find calm, and spend their time doing what matters most, including taking care of themselves so they can be the parent they want to be.
Hand-in-hand with her stress-relief work, Sandy helps people relax and be calm with Yoga Nidra guided meditations. She leads individuals, groups, and organizations through this simple experience where all participants have to do is lie down (or sit) and listen.
Learn more and connect with Sandy at sandyfowler.com and listen to Mighty Parenting at mightyparenting.com or on your favorite podcast player.
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