5 Steps to Creating Balance Through Mindfulness and Habits with Chris Nayna - podcast episode cover

5 Steps to Creating Balance Through Mindfulness and Habits with Chris Nayna

Oct 19, 201818 min
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Episode description

Chris Nayna is a personal trainer. It started as a side hustle, but turned into a full-time career. His focus on health, fitness, and overall wellness is evident in whatever project he's involved in. With multiple things on his plate, Chris has found ways to manage his lifestyle and goals while maintaining his happiness. On today's show, Chris shares his methods to a balanced lifestyle with Ginni.  

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5 Steps to Creating Balance Through Mindfulness and Habits with Chris Nayna | The Ginni Show podcast - Listen or read transcript on Metacast