The Genius Life - podcast cover

The Genius Life

Max Lugaveremaxlugavere.com
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Episodes

467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD

Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience studying its critical role in human health, disease prevention, and longevity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Kettle & Fire Bone Broth is pack...

Feb 26, 20251 hr 6 min

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast , where he educates millions on strength training, metabolism, and sustainable health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Kroma makes high protein instant food...

Feb 24, 20251 hr 37 min

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD

Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: LMNT is my favorite delicious, su...

Feb 19, 20251 hr 19 min

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner

Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um , helping professionals and leaders master the art of clear, confident, and compelling speech. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly s...

Feb 17, 20251 hr 12 min

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD

Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF:⁠ https://bit.ly/46XTn8f⁠ - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - ⁠ http://youtube.com/maxlugavere⁠ Watch my new documentary Little Empty Boxes -⁠ http://littleemptyboxes.com⁠ This episode is proudly spon...

Feb 12, 20251 hr 18 min

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND

Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠⁠https://bit.ly/46XTn8f⁠⁠ - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - ⁠⁠http://youtube.com/maxlugavere⁠⁠ Watch my new documentary Little Empty Boxes - ⁠⁠http://littleemptyboxes.com⁠⁠ This episode is proudly sponsored by: AG1 is my favorite multivitamin. En...

Feb 10, 20251 hr 35 min

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller

Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influenced national policies on Alzheimer’s research, global health, and scientific integrity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode ...

Feb 05, 20251 hr 8 min

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty , now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to a...

Feb 03, 20251 hr 5 min

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential of psychedelics for mental health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is...

Jan 29, 20251 hr 12 min

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that p...

Jan 27, 20251 hr 37 min

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Experience t...

Jan 22, 20252 hr 5 min

456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No , specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly spo...

Jan 20, 20251 hr 16 min

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki

Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional growth. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1...

Jan 15, 20251 hr 10 min

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD

Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxify: The Everyday Toxins Harming Your Health and How to Defend Against Them . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly ...

Jan 13, 20251 hr 18 min

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Manukor...

Jan 08, 20251 hr 29 min

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept pay...

Jan 06, 20251 hr 27 min

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever , and a passionate advocate for trauma-informed care in recovery. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: JustThrive makes high...

Jan 01, 20251 hr 25 min

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Litt...

Dec 30, 20241 hr 43 min

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Aura Frames make it effortless to share your favo...

Dec 25, 20241 hr 6 min

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo , renowned for his profound insights into human resilience, community, and the human condition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly ...

Dec 23, 20241 hr 21 min

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. En...

Dec 18, 20241 hr 52 min

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller

Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://little...

Dec 16, 20241 hr 23 min

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: ARMRA ...

Dec 11, 20241 hr 11 min

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp

Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Aura Frames make it ef...

Dec 09, 20241 hr 24 min

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/max...

Dec 04, 20241 hr 13 min

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler

Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innovator, founder of Ways2Well, and advocate for preventative, patient-first care. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. ...

Dec 02, 20241 hr 15 min

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam

Carey Gillam is an investigative journalist with more than 30 years of experience covering the intersection of agriculture, food, and health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they tes...

Nov 27, 20241 hr 10 min

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

Dr. Janelle Howell , also known as The Vagina Rehab Doctor , is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com T...

Nov 25, 20241 hr 27 min

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD

Dr. Rob Whitfield ( @breastimplantillnessexpert ) is a board-certified plastic surgeon with over 20 years of experience, specializing in breast implant illness (BII) and advanced breast reconstruction, combining cutting-edge surgical expertise with holistic, patient-centered care. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Box...

Nov 20, 20241 hr 21 min

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella

Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on culture, wellness, and politics. Find his tour dates at brentpella.com/shows . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: OneSkin is a skincare company for mini...

Nov 18, 20241 hr 26 min
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