366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Episode description
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.
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