253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Sep 28, 2022•1 hr 52 min
Episode description
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast