90: Dr Pak - Simplifying Deloads For Bodybuilders
Jul 30, 2023•1 hr 10 min
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Episode description
Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides great insight into what a deload is, when you might need one and how to implement them!
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Dr Pak's IG: @dr__pak
Dr Pak's Important Links: linker.ee/drpak
Lawrence's IG: @general.muscle
Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
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