45: Contest Prep Mentality, Tips For Shoulder Training & Can ACL Tears Heal?

Today's Q&A covers topics including; do knee sleeves and elbow sleeves actually help you lift more? What are the best exercises to grow your shoulders? What has been the heaviest weight you’ve gotten to and what is the heaviest you would get to in the future? Does this occur with a partially torn ACL or can it happen with a fully ruptured ACL as well? What’s the most challenging bodybuilding pose to hit for you? Who is your pick for a pro card this year in Australia? What is the mentality you need when going into prep or to compete? Do you think bodybuilding will be an option for kids to choose at school one day? What’s something that you’re looking forward to next year that isn’t bodybuilding related? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
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