22: When To Deload & What It Takes To Be A Champion

Today's episode features another Q&A! Lawrence answers questions about what approach you should take when deciding when to deload, the benefits of taking a non-stim pre-workout and he also lists his top five characteristics of a successful athlete! If you enjoyed this episode, please take the time to screenshot it while you are listening and share it to your IG story. Please also take the time to leave a rating and review as this is the best way you can help the show grow! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au