120: Mike Challis - Bodybuilding & Stoicism
Feb 25, 2024•1 hr 5 min
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Episode description
Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he learnt from the experience and how his daily journalling and mindfulness was able to keep him centred!
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Mike's IG: @mikerevivestronger
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Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
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