119: Lessons Learnt From My Contest Prep

Today Lawrence is on for a solo podcast in which he discusses the biggest lessons he learnt during his last prep. He delves into the categories of training, nutrition, sleep, routine and mindset and shares his biggest takeaways which will definitely be helpful to any competitors. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle 
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
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