113: Disc Bulges, Simple vs. Complex Carbs & The Optimal Split For Muscle Growth
Jan 07, 2024•53 min
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Episode description
Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast in 2024, the hardest part of bodybuilding and much more. In this episode there is also a cameo from Jack and Tyarra from The Bodybuilding Dietitians as they help answer an in depth listener question about nutrition.
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