Take a Deep Breath // TGP Episode 79

We're all feeling a little bit anxious right now, aren't we? It totally makes sense, but how do we cope with it? In this episode, we talk with Chika Anyanwu all about how Christians still encounter worry, even with prayer and Jesus on our side, how being in therapy doesn't have to be at odds with your faith, and the power of gratitude.

Resources:

• My Encounter: How I Met Jesus in Prayer by Chika Anyanwu
• "Palm of Your Hand" by TRIBL
• St. Padre Pio's "Stay With Me" Prayer
• Neurofeedback

How's your heart, sister? Are you struggling with anxiety right now? Share with us on Facebook, Twitter, or Instagram!