The purpose of this series is to assist you in knowing through direct experience, that you are more than your physical body. It's through this knowledge that you will live more fully unconsciously during your time here in this earth life system. As you know, you can move through these exercises at your own pace. Most important, as Bob would say, have fun. The purpose of this exercise is to become more familiar with your second body state. To do this,
move now through your preparatory process. First your energy conversion box. Place any worries or concerns in this box, for they will only get in the way of this exercise. Second resonant tuning, followed by your affirmation I am more than my physical body. Then move to focus ten and I will join you.
There sat.
The featurespication nay many day to stay away area la oh well.
Dame.
Now in Focus ten the ten state, relax. Feel your body relax more and more, your awareness awake and alert, fully conscious as your body drifts in too deep deep sleep. Now fully relaxed and aware, begin to notice the energy, the energy surrounding your fiscal body. Feel it now, feel it surrounding your physical body. This is your second body, the body of energy which surrounds your fiscal body. Take a moment now to become more acquainted with this essential
part of you. Now allow this energy field to expand more and more as I guide you to focus twelve. Feel the energy expanding more and more, more and more. Eleven expanding outward more and more. Feel the energy expanding more and more.
More and more.
Twelve twelve. Calm and comfortable and focus twelve. Now move your awareness to your right arm, your fi physical arm. Notice its position. Notice your fingers in the direction they are pointing. Now, slowly and confidently, simply through your thoughts, stretch your non physical arm in the direction it is pointing. Stretch it further and further. Reach for an object that is familiar to you, whatever you perceive that it's beyond the reach of your physical arm. Reach for that object.
Continue to stretch your non physical arm until you feel something. Stretch it further and further. I will wait while you do this. Now straighten your non physical hand and gently push against the object. Push more, a little harder, gently overcoming any resistance. Now, reach for whatever is beyond the object that you just put your hand through. Reach for it. Feel it. Notice the texture, Take a few moments to
explore the second object. Now, now calmly and easily withdraw your hand, your non physical hand, slowly bringing it back back to your energy body, back to the position where you started, more and more, back to its original position. Relax, now, relax and remember the feeling. Now repeat this exercise with your left arm. Allow your non physical harm to extend. Extend outward in the direction that it is pointing. Stretch
it further and further. Reach for an object that is familiar to you, whatever you perceive that is beyond the reach of your physical arm. Reach for that object. Continue to stretch your non physical arm until you feel something. I will wait while you do this. Now straighten your non physical hand and gently push against the object. Push a little more, a little harder, gently overcoming any resistance. Now reach for whatever is beyond the object that you
just put your hand through. Reach for it, feel it, Notice the texture. Take a few moments to explore the second object. Now, now calmly and easily withdraw your hand your non physical hand, slowly bringing it back back to your energy body, back to the position where you started, more and more, back to its original position. Relax, Now, relax and remember the feeling. You will return now back to full physical waking consciousness. As I count from twelve
back to one. You will be fully awake and alert by the time I reach the number one, totally refreshed in every way, with all systems within the body physical operating wonderfully and efficiently. I will count now twelve other, ten, nine, eight, seven, six, five, four, three two one one Awaken, alert, and welcome back.