By now, we hope you have truly experienced the non physical states of awareness and know the potential of further expiration. The most important part of your journey is to practice what you have learned to be and do in a whole new way, bringing in the greater energy, the greater consciousness into your daily life. The purpose of this exercise is to integrate what you have learned throughout the series. Move now through your preparatory process. Then move on to Focus twelve
by the method you have learned, and I will join you. There, said M I say u d u. Now and Focus twelve. Floating comfortably within your energy body, begin to notice the light that is surrounding you, a warm, comfortable, soft light emanating from your energy body. Relax into this light. Feel grateful for the comfort and peace you find, the love you feel within the embrace of this calming, peaceful light. Now, allow yourself to begin to move through the light, taking with you this feeling of
love and peaceful awareness. You are beginning to move through the light, moving to Focus twenty one more and more, Moving through the light to Focus twenty one more and more, Moving to Focus twenty one more and more through the light to Focus twenty one. Relax now, relax and feel calm and comfortable in Focus twenty one. Beyond this light are those who know and understand and love you, and they are willing to assist you in this process to experience
more of locality. Ask for their guidance, Ask for their assistance. Be willing and open to receive. I will call you and you will hear and respond to my voice when this expiration period is over. So ask for this assistance and guidance to be with you now, y U, you hear my voice clearly and respond. You hear my voice and respond. Now give thanks to those who have helped you. Express it your gratitude for this experience.
Know that you can always connect with each other. All you need to do is think of the ones those who have helped you, and know that help
is always and freely available from this point forward. But now now it is time to return back to your starting point, back to your physical body, moving back back more and more, back to your starting point, back through the light, moving through the light, back to your energy body, which is even now beginning to slow down in vibration, slowing down more and more, more and more, moving back to its original state surrounding your physical body,
becoming more grounded, more physical, your awareness moving inward into your physical body. Relax now, relax and focus twelve and remember the experience. Now in focus twelve, express gratitude for all you have experienced. Let it radiate throughout your entire being. Take a moment to express this gratitude now. You
will return now back to full physical, waking consciousness. As I count from twelve back to one, you will be fully awake and alert by the time I reach the number one, totally refreshed in every way, with all systems within the body physical operating wonderfully and efficiently. I will count now twelve, eleven, ten, nine, eight, seven, Breathe deeply six five. Begin to move your physical body four three, two one one. Awake and alert and welcome back.