This is the first step along your path to a gateway, a gateway beyond which is discovery, your own discovery of reality, of truth, of who and what you are now a simple preparation. Because of the special audio techniques used, it's important that certain sounds reach your right ear and others your left ear. To be sure of this, you should be hearing my voice in your right ear at this moment. If you are not hearing my voice in your right ear, turn your headphones around now so that you are hearing
my voice in your right ear. Now, as you listen to the sound of ocean surf, move your body into a more relaxed position. Release any tensions or strain points. Move into whatever position is best for you. The sound of ocean surf of waves a natural sound most people find pleasing and relaxing. It is a sound of natural energy, a natural energy always present when the ocean meets the shore.
The sound of waves of energy and action. This is why it is a symbol at the beginning of each training exercise, because you are going to learn to use waves of your own natural energy. You will learn to focus these and direct these energy waves that even now are a natural part of you waves of vibrational energy. Your heart, for example, is beating to create pulsations or waves of blood flow throughout your body, a slow vibration
of energy. At work, you breathe air in and out of your lungs, slow pulsing waves of energy you create and use. You talk, and you create faster waves of vibrational energy in the air around you. You listen as you are doing now, and your ear takes one vibrational
energy and creates another that your brain can understand. All of these, and many many more are natural energy vibrations that you generate and use every moment you exist, and for the most part, you are not consciously aware of doing so, and that brings us to the point where we are right now. This exercise and others to come will help you learn to create and use consciously for your own mental and physical well being. Such natural energy.
You will learn to perceive it, to tune it, to focus it, to direct it whenever and wherever you so desire. You will be able to control it with your conscious mind, rather than being controlled by its non conscious activity. You can do this calmly and without fear, because it is only another part of you. Because it is your own life energy, belonging to you and to no one else.
Many wonderful things can happen when you do control your own vibrational energy, and you will discover these as you progress through these training exercises to help you develop your own coherent mind and brain. There are specific sounds you will hear, and it's important that you perceive how they work. This will demonstrate it first atone in one ear. Notice that it is steady. It is even without fluctuation. Now we will shut it off and place another slightly different
tone in the other ear. Notice that it is also steady, even without fluctuation. Now when I put the first tone back into the other ear, you will hear both at the same time, but there is a difference. You start to hear a wave of vibrato in the tone. When you hear this, your brain is beginning to act in unison. The two halves of your brain, the hemispheres, are starting to act and perform electrically as one unit. This is what is described as hemispheric synchronization, or hemicinc as we
call it. This greater natural brain mind power is what you will learn to use. So relax for a moment. And explore this new feeling of hemisinctin.
Pecting something that people think, you think something pattists putting in things, temples in you think, do you think the usual passing something that points at something, at something that.
Now you are more comfortable, your body more relaxed, your mind relaxed but alert, and you're ready to take the next step in your preparation. Create now in your mind, or just simply think about it, a personal energy conversion box. Visualize or simply think of a large, strong box with a heavy lid, a box so strong that it can contain and hold anything you put into it. Think of such a box. Now. Now raise the heavy lid of your energy conversion box and place in the box for
the moment. All of your physical matter, worries, anxieties, and concerns. You will not need them during this exercise, and they will simply get in the way. Place in the box for the moment. All of your physical matter, worries, anxieties, and concerns. You won't need them during the exercise, and they will simply get in the way. Do this while I wait. Now close the heavy lid tightly. Close the heavy lid tightly, and turn away from your energy conversion box.
Say in your mind, say to yourself, I am more than my physical body. Because I am more than physical matter, I deeply desire to expand, to experience, to know, to understand, to control, to use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal are greater
than my own. Here is the next step along your path to the gateway of discovery. It is called resonant tuning. Breathe as I guide you, and as you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you were blowing out a candle. And think of a stale, tired, used up energy moving
out of your body into the air you exhale. Here it is again, as you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you are blowing out a candle and think of stale, tired, used up energy moving out of your body into the air you exhale. I will guide you now inhale eyes, open fresh energy into your body and up into your head. Hold your breath. Exhale, eyes closed, stale, tired energy out
of your body. Breathe normally now, inhale eyes, open fresh energy into your body and up into your head. Hold your breath. Exhale, eyes closed, stale, tired energy out of your body. Breathe normally now inhale eyes, open fresh energy into your body and up into your head. Hold your breath. Exhale, eyes closed, stale, tired energy out of your body. Breathe normally.
Now.
Breathe normally and relax, your eyes still closed. Breathe normally
now and relax your eyes still closed. Now for the next step to resonant tuning, begin again to breathe and move at your own pace in your breathing inhaling through your nose, pulling fresh energy into your body and up to your head, and exhaling through your mouth, lowing out the candle, blowing out stale used up energy, and as you exhale, use your physical vocal cords to hum or sing along with the resonant tuning sound as you exhale
and blow out stale used up energy. Use your physical vocal cords to hum or sing along with the resonant tuning sound. Inhaling and exhaling at your own pace, and humming or singing as you exhale. Begin now.
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Breathe normally now and relax. Breathe normally and relax.
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Now you are complete in your resonant tuning. Perceive and experience this new sense of being. I will wait while you enjoy your resonant tuning to take another step along the path. I will guide you to Focus three, the starting point of the gateway experience. I will count from one to three, and when I reach three, your mind and brain will be much more in unison, much more coherent,
much more complete. I'm going to count now one to three, Relax, explore, enjoy, and experience the patterns of Focus three, the synchronized brain and mind. I will call you when it is time to return.
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I'm going to count now from three to one, and when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and feel completely refreshed and feel better in every way. Or when I reach the count of one, I'm going to count now, three, two, Your senses are waking up. All of your physical senses are waking up and becoming more
and more aware. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and be completely refreshed all When I reach the count of one, one, wake up, open your eyes, stretch your arms and legs. Breathe deeply, and this completes the exercise.
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