¶ Prepare for Sleep Exploration
This is the exercise for your exploration of sleep. You should be lying down and comfortable hearing my voice in your right ear m hm. Begin your pre preparation process. Your pre preparation process. First, utilize your energy conversion box. Second you're resonant tuning. Third, build your resonant energy balloon. Fourth, state your affirmation beginning I am more than my physical body. And fifth move on to focus ten, the ten state, and I will join you
there. Begin now could be the last l six six natures, attata persons between to dass people, pa, missus us good result in districts, paget
¶ Explore Total Sleep State
and pass the substricts. Now in Focus ten, you will experience and remember the process you use during the total sleep state, the process to help you remember who you are and what you are. Relax now and follow the flow of sound vibrational energy which will help you remember U. Now think how nice
¶ Visualize Floating Upward
it would be, How nice to float to float out and away? How nice that would be? Our pleasant, our calm our serene. Now turn slowly as if you are alog floating in water. Roll over slowly as if you are alog floating in water. Now detached, easily, detached, easily, let yourself. Float up, float up, slowly, up and away, calm, pleasant and serene, floating upward, floating up. Now,
¶ Returning to Physical Body
feel and remember how you are, remaining calm and serene. Feel and remember how you are right now, and remain calm and serene. Now float down again, down in the direction from whence you came, more and more, more and more back in the direction from whence you came. Now turn as if you are a log floating in water. Roll as if you were a log floating in water. Now you're almost back where you started, almost back where you started. Now now you have returned completely back where you started,
back to the point where you started. Relax and feel calm and comfortable in focus. Ten and remember what you have perceived. Do you do? Do you? People? People? People? You will move now into normal natural
¶ Guided Deep Sleep Induction
RESTful sleep. As I count from eleven to twenty, and when I reach the number twenty, you will be in total, complete, normal natural RESTful sleep. I'm going to count now eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighty, nineteen, twenty, twenty twenty, at any time from this moment at all, whenever you desire to go to
¶ Self-Induce Restful Sleep Practice
normal natural restless sleep. All you need do discount slowly in your mind from one to twenty, and when you've reached the number twenty, you will be a normal natural restless sleep, normal natural restless sleep when you reach the count of twenty. The more you perform this function of going to normal natural restless sleep by counting in your mind from one to twenty, the easier and more
effective become. How did you think, deeply? Remember how nice it is to feel if you look out in a way, if you looked out at the game, now during sloping, as if you were a home feeling at the water, more slowly, slowly, Now detach easily and let yourself up, up, up, strongly, up and away easily, calmly, lesbian and serfectly s S S S