H H. Now learn rapid and smooth body mind coordination to prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait while you do this. Turn
now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties, and concerns that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
ten relaxed, calmly and serenely. In the ten state, you will open your plus access channel now as I guide you eleven All parts of your being, from your conscious, waking mind down to every living cell, are open to understand and act upon the instruction you're about to receive, to let it become the knowledge, the knowing of your
entire living system. Here is the instruction to all of you, beginning now from this moment on, More and more, your nerve system is responding more rapidly and evenly to coordinate signals to your muscles, and your muscle system is acting upon such signals so as to provide the entire body with easy and rapid movement smoothly and evenly. This process is becoming more and more effective each hour, each week,
each year that you live. Also, at any point in the future, whenever you desire to increase even more this ability to let your body move smoothly, gracefully, and evenly, all you need to do is inhale, hold your breath and say in your mind plus smooth fast, Then exhale slowly through your mouth, as if you're blowing out a candle. The more you use this method of smooth and even body movement, the easier it will become. M M. You will remember and act upon this knowledge function at any
point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You will close your plus access channel now as I guide you ten. Ten, you are moving back to the ten state of total relaxation. As the access signal goes away. Ten the access signal is fading more and more. Ten the access signal the access
channel is closed. It will stay closed until your next function learning exercised, relax and feel calm and serene in the ten state. Thirteen fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty womm.
Sa sa sa sa.
Pet NaSTA and sam.
Play m.
I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply and beautifully. All when I reach the count of one, I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,
fourteen thirteen, twelve, eleven, ten, nine, eight seven. When I reach the count of one, you'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully. All when I reach the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes.
You're completely wide awake and full of new energy. Remember for even more smooth and rapid body movement, all you need to do is inhale, hold your breath, stay in your mind plus smooth, fast, and exhale through your mouth as if you're blowing out a candle. This is the end of this H plus function exercise.