This is your H plus function exercise where you will learn to relax. Let go to prepare for this H plus function exercise. Move now to make your body comfortable whatever is best for you. You have made sure that you will not be interrupted during this learning period. And now get your body into your most relaxed position. Loosen any tight clothing, Stretch your arms and legs and let them droop, limp and relaxed. Turn your head slowly from side to side. Breathe easily and deeply. I will wait
while you do this. Turn now to your security repository box. Raise the heavy lid. Place in the box. Any worries, anxieties and concerned that you may have right at this moment. You don't need them now and they will simply get in the way of your learning process. Do this now. Now close the lid of your repository box, close it tightly, and turn away. Turn away. Breathe slowly and deeply, and relax.
Move now to the ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relax calmly and serenely. In the ten state, you will open your plus access channel now as I guide you.
Eleven.
All parts of your being, from your conscious waking mind down to every living cell, are open to understand and act upon the instruction you are about to receive. To let it become the knowledge, the knowing of your entire living system. Here is the instruction to all of you. Here is your h plus function for total relaxation. When you inhale deeply, hold your breath, and say in your mind plus relax, relax, and then exhale through your mouth as if you were blowing.
Out a candle.
When you do this, all stress and tension in your physical system will flow out of your body. With the air you release. Your entire physical body will relax and release from strain. Your nerve system will send smooth signals to all parts of your body. Your mind will then relax and be calm and serene. The more you perform this particular method relaxation by inhaling and saying in your mind plus relax relax, the easier it will become. Here
is your age plus function for total relaxation. When you inhale deeply, hold your breath, and say in your mind plus relax, relax, and then exhale through your mouth as if you were blowing out a candle. When you do this, all stress and tension in your physical system will flow out of your body. With the air you release. Your entire physical body will relax and release from strain. Your nerve system will send smooth signals to all parts of your body. Your mind will then relax and be calm
and serene. The more you perform this particular method relaxation by inhaling and saying in your mind plus relax relax, the easier it will become. You will remember and act upon this knowledge function at any point from this moment on. You will so act with your entire being when your conscious waking self gives the correct action signal, the one you have just learned. The more you use this signal and function, the smoother and easier it will become. You
will close your plus access channel. Now as I guide you ten ten, you are moving back to the ten state of total relaxation. As the access signal goes away, ten the access signal stating more and more ten the access signal. The access channel is closed. It will stay closed until your next function learning exercised relax and feel calm and serene. In the ten state, you will move now into easy and normal RESTful sleep, as I guide you. When I reach the count of twenty, you will be
in normal, natural RESTful sleep. Remember the higher the number, the more deeply relaxed you become, and the more you drift easily and calmly into natural complete sleep. I'm going to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty twenty school.
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I'm going to count now from twenty down to one, and when I reach the count of one, you will be completely wide awake and rested, both physically and mentally. All of your five physical senses will be operating clearly, cleanly, strongly, sharply, and beautifully all when I reach the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
nine eight seven. When I reach the count of one, you'll be completely wide awake, both physically and mentally, and completely refreshed and full of new energy, with all of your five physical senses operating clearly, cleanly, sharply, and beautifully all. When I reach the count of one, seven, six, five, four, three two one, wake up, Wake up, open your eyes.
You're completely wide awake and full of new energy. Remember, whenever you want to relax calmly and deeply, all you need to do is inhale deeply, hold your breath, and say in your mind plus relax, relax, then exhale. This is the end of this particular h plus function exercise.